Ryan Grand

Ryan Grand — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

230 kg best

Bench

152.5 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	230May 2026	152.5May 2026	245May 2026	627.5May 2026	80.55May 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230 kgSet at License to Lift, 20262.38× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 License to Lift.

Recent meets

2 May 2026License to Lift1st627.5 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 627.5
GL: 80.55
DOTS: 392.03
Bodyweight: 96.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second

Closest by total

Ju Liang Guo627.5 kg±0
Michael Folzenlogel627.5 kg±0
Dong-Min Lee627.5 kg±0
Kellen Buckman627.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	207.5Good	220Good	230Good	2302.38× bw
Bench	140Good	152.5Good	162.5No lift	152.51.58× bw
Deadlift	215Good	232.5Good	245Good	2452.53× bw

Is this your competition record?

Best performance and total

Compare Ryan Grand