Ryan Gulstrom

Attempt

Ryan Gulstrom — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 110 to 105 in Apr 2026.

Squat, bench, deadlift

Squat

277.5 kg best

Bench

170 kg best

Deadlift

262.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	277.5Apr 2026	165Apr 2026	250Apr 2026	692.5Apr 2026	85.88Apr 2026	1
110 kg	272.5Nov 2025	170Apr 2025	262.5Nov 2025	700Nov 2025	86.31Nov 2025	2

Best lifts

Best Squat: 277.5 kgSet at Mamba Series I, 20262.67× bodyweight
Best Bench: 170 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Mamba Series I.

Recent meets

4 Apr 2026Mamba Series I3rd692.5 kgAMP · 105 kg · Raw

Place: 3rd
Total: 692.5
DOTS: 419.27
Bodyweight: 104

Squat PR +5

Past a best of 272.5 kg.

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	240Good	260No lift	277.5Good	277.52.67× bw
Bench	160Good	165Good	172.5No lift	1651.59× bw
Deadlift	230Good	250Good	267.5No lift	2502.40× bw

8 Nov 2025New Mexico State ChampionshipsG700 kgTotal PR +15USAPL · 110 kg · Raw

Place: G
Total: 700
GL: 86.31
DOTS: 421.68
Bodyweight: 105.3

Total PR +15

Past a best of 685 kg.

Squat PR +7.5

Past a best of 265 kg.

Deadlift PR +12.5

Past a best of 250 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	237.5No lift	252.5Good	272.5Good	272.52.59× bw
Bench	150Good	157.5Good	165Good	1651.57× bw
Deadlift	220Good	240Good	262.5Good

Opener → best

Squat: 237.5 up to 272.5+35
Bench: 150 up to 165+15
Deadlift: 220 up to 262.5+42.5
Opener total: 607.5 up to 700+92.5

What changed

Against Mushroom Cup, 26 Apr 2025.

Total: +15 kg
Squat: +7.5 kg
Bench: −5 kg
Deadlift: +12.5 kg
GL: +2.11
DOTS

26 Apr 2025Mushroom Cup2nd685 kgPLU · 110 kg · Raw

Place: 2nd
Total: 685
DOTS: 411.56
Bodyweight: 106

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	235Good	250Good	265Good	2652.50× bw
Bench	160No lift	160Good	170Good	1701.60× bw
Deadlift	230Good	250Good	265No lift	2502.36× bw

Opener → best

Squat: 235 up to 265+30
Bench: 160 up to 170+10
Deadlift: 230 up to 250+20
Opener total: 625 up to 685+60

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Gulstrom

Ryan Gulstrom

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best