Ryan Haigh

Attempt

Ryan Haigh — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: bench only at Bench Nationals; bench only at Bench World Championships.

Squat, bench, deadlift

Squat

315 kg best

Bench

230 kg best

Deadlift

307.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140 kg	315Jun 2026	227.5Sep 2025	305Jun 2026	840Jun 2026	92.61Sep 2025	5
No class recorded	312.5Jan 2026	230Jan 2026	307.5Mar 2026	847.5Jan 2026	92.96Jan 2026	3

Best lifts

Best Squat: 315 kgSet at Raw Nationals, 20262.29× bodyweight
Best Bench: 230 kg

Honors & milestones

National Champion: Won their division at the 2025 Bench Nationals.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 8 meets

12 Jun 2026Raw Nationals8th840 kgUSAPL · 140 kg · Raw

Place: 8th
Total: 840
GL: 92.13
DOTS: 462.35
Bodyweight: 137.8

Squat PR +2.5

Lift	Opener	Second	Third	Best
Squat	290Good	315Good	320No lift	3152.29× bw
Bench	210Good	220Good	Passed	2201.60× bw
Deadlift	285Good	305Good	315No lift	3052.21× bw

7 Mar 2026Male Raw Challenge & Male Adaptive Open35th830 kgUSAPL · Raw

Place: 35th
Total: 830
GL: 90.41
DOTS: 454.63
Bodyweight: 140.3

Deadlift PR +2.5

Past a best of 305 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	250Good	280Good	300Good	3002.14× bw
Bench	210Good	222.5Good	227.5No lift	222.51.59× bw
Deadlift	265Good	290Good	307.5Good	307.52.19× bw

Opener → best

Squat: 250 up to 300+50
Bench: 210 up to 222.5+12.5
Deadlift: 265 up to 307.5+42.5
Opener total: 725 up to 830+105

What changed

Against Odyssey Barbell Winter Open, 11 Jan 2026.

Total: −17.5 kg
Squat: −12.5 kg
Bench: −7.5 kg
Deadlift: +2.5 kg
GL: −2.55

11 Jan 2026Odyssey Barbell Winter Open1st847.5 kgTotal PR +10USAPL · Raw

Place: 1st
Total: 847.5
GL: 92.96
DOTS: 466.48
Bodyweight: 137.8

Total PR +10

Past a best of 837.5 kg.

Squat PR +2.5

Past a best of 310 kg.

Bench PR +2.5

Past a best of 227.5 kg.

Deadlift PR +5

Past a best of 300 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	275Good	295Good	312.5Good	312.52.27× bw
Bench	207.5Good	220Good	230Good	2301.67× bw
Deadlift	280Good	305Good	320No lift

Opener → best

Squat: 275 up to 312.5+37.5
Bench: 207.5 up to 230+22.5
Deadlift: 280 up to 305+25
Opener total: 762.5 up to 847.5+85

What changed

Against Northeast Regionals, 6 Sep 2025.

Total: +10 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +0.35
DOTS

Is this your competition record?

Best performance and total

Compare Ryan Haigh

Ryan Haigh

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed