Ryan Heckel

Attempt

Ryan Heckel — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 90 to 100 in Apr 2025.

Squat, bench, deadlift

Squat

207.5 kg best

Bench

127.5 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	202.5Nov 2024	127.5Nov 2024	227.5Nov 2024	557.5Nov 2024	74.84Nov 2024	1
100 kg	207.5Dec 2025	127.5Dec 2025	215Apr 2025	547.5Dec 2025	72.41Apr 2025	2

Best lifts

Best Squat: 207.5 kgSet at Southern Collegiate Cup Series, 20252.09× bodyweight
Best Bench: 127.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Brewhouse Open.

Recent meets

6 Dec 2025Southern Collegiate Cup Series5th547.5 kgUSAPL · 100 kg · Raw

Place: 5th
Total: 547.5
GL: 69.46
DOTS: 338.33
Bodyweight: 99.1

Squat PR +2.5

Past a best of 205 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	207.5Good	207.52.09× bw
Bench	120Good	127.5Good	132.5No lift	127.51.29× bw
Deadlift	190Good	205Good	212.5Good	212.52.14× bw

19 Apr 2025Brewhouse Open1st545 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 545
GL: 72.41
DOTS: 352.20
Bodyweight: 90.1

Squat PR +2.5

Past a best of 202.5 kg.

6 / 8 attempts made · 2 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	185Good	197.5Good	205Good	2052.28× bw
Bench	120Good	125Good	Passed	1251.39× bw
Deadlift	215No lift	215Good	227.5No lift	215

Opener → best

Squat: 185 up to 205+20
Bench: 120 up to 125+5
Deadlift: 215 up to 215
Opener total: 520 up to 545+25

What changed

Against Brewhouse Brawl, 16 Nov 2024.

Total: −12.5 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: −12.5 kg
GL: −2.43
DOTS

16 Nov 2024Brewhouse Brawl4th557.5 kgUSAPL · 90 kg · Raw

Place: 4th
Total: 557.5
GL: 74.84
DOTS: 364.11
Bodyweight: 88.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	192.5Good	202.5Good	207.5No lift	202.52.29× bw
Bench	120Good	127.5Good	130No lift	127.51.44× bw
Deadlift	215Good	227.5Good	232.5No lift	227.52.58× bw

Opener → best

Squat: 192.5 up to 202.5+10
Bench: 120 up to 127.5+7.5
Deadlift: 215 up to 227.5+12.5
Opener total: 527.5 up to 557.5+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Heckel

Ryan Heckel

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best