Ryan Hennessy — powerlifting results, records and meets · Attempt

Ryan Hennessy — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

212.5 kg best

Bench

147.5 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	212.5Jul 2026	147.5Jul 2026	260Jul 2026	620Jul 2026	79.37Jul 2026	3
No class recorded	200Nov 2024	130Nov 2024	237.5Nov 2024	567.5Nov 2024	71.16Nov 2024	1

Best lifts

Best Squat: 212.5 kgSet at Chalk & Chaos, 20262.19× bodyweight
Best Bench: 147.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

25 Jul 2026Chalk & Chaos1st620 kgTotal PR +20NZPU · 100 kg · Raw

Place: 1st
Total: 620
DOTS: 386.35
Bodyweight: 97.3

Total PR +20

Past a best of 600 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

21 Mar 2026Ruthless Classic III1st600 kgTotal PR +32.5NZPU · 100 kg · Raw

Place: 1st
Total: 600
DOTS: 374.85
Bodyweight: 96.7

Total PR +32.5

Past a best of 567.5 kg.

Squat PR +5

Past a best of 200 kg.

Bench PR +12.5

Past a best of 130 kg.

Deadlift PR +15

Past a best of 237.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	205Good	2052.12× bw
Bench	135Good	140Good	142.5Good	142.51.47× bw
Deadlift	225Good	240Good	252.5Good	252.5

Opener → best

Squat: 190 up to 205+15
Bench: 135 up to 142.5+7.5
Deadlift: 225 up to 252.5+27.5
Opener total: 550 up to 600+50

What changed

Against Ruthless Classic, 1 Mar 2025.

Total: +52.5 kg
Squat: +7.5 kg
Bench: +15 kg
Deadlift: +30 kg
GL: +7.59
DOTS

1 Mar 2025Ruthless Classic1st547.5 kgNZPU · 100 kg · Raw

Place: 1st
Total: 547.5
DOTS: 338.18
Bodyweight: 99.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	182.5Good	192.5Good	197.5Good	197.51.99× bw
Bench	122.5Good	127.5Good	132.5No lift	127.51.29× bw
Deadlift	215Good	222.5Good	250No lift	222.52.24× bw

Opener → best

Squat: 182.5 up to 197.5+15
Bench: 122.5 up to 127.5+5
Deadlift: 215 up to 222.5+7.5
Opener total: 520 up to 547.5+27.5

What changed

Against Viking Cup, 1 Nov 2024.

Total: −20 kg
Squat: −2.5 kg
Bench: −2.5 kg
Deadlift: −15 kg
GL: −1.73
DOTS