Ryan Hollenberger

Attempt

Ryan Hollenberger — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Philadelphia Freedom Championship.

Squat, bench, deadlift

Squat

215 kg best

Bench

160 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	215Mar 2026	155Mar 2026	227.5Mar 2026	597.5Mar 2026	77.36Mar 2026	3
No class recorded	—	160May 2025	—	—	—	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at Rocky Rumble 4, 20262.26× bodyweight
Best Bench: 160 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Rocky Rumble 4.

Recent meets

All 4 meets

7 Mar 2026Rocky Rumble 42nd597.5 kgTotal PR +20USAPL · 100 kg · Raw

Place: 2nd
Total: 597.5
GL: 77.36
DOTS: 376.35
Bodyweight: 95

Total PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	205Good	215Good	2152.26× bw
Bench	140Good	147.5Good	155Good	1551.63× bw
Deadlift	207.5Good	220Good	227.5Good	227.52.39× bw

5 Oct 2025Titanium Strength Rock n Roll Classic II3rd577.5 kgTotal PR +10USAPL · 100 kg · Raw

Place: 3rd
Total: 577.5
GL: 74.83
DOTS: 364.02
Bodyweight: 94.8

Total PR +10

Past a best of 567.5 kg.

Squat PR +7.5

Past a best of 200 kg.

Deadlift PR +5

Past a best of 215 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	207.5Good	207.52.19× bw
Bench	142.5Good	150Good	160No lift	1501.58× bw
Deadlift	195Good	207.5Good	220Good

Opener → best

Squat: 185 up to 207.5+22.5
Bench: 142.5 up to 150+7.5
Deadlift: 195 up to 220+25
Opener total: 522.5 up to 577.5+55

What changed

Against USA Powerlifting DCF End Game, 8 Mar 2025.

Total: +10 kg
Squat: +7.5 kg
Bench: −2.5 kg
Deadlift: +5 kg
GL: +0.72
DOTS

10 May 2025Philadelphia Freedom Championship2nd160 kgUSAPL · Raw

Place: 2nd
Total: 160
GL: 74.90
DOTS: 100.49
Bodyweight: 95.6

Bench PR +7.5

Past a best of 152.5 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	145Good	155Good	160Good	1601.67× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 145 up to 160+15
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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