Ryan Holman

Attempt

Ryan Holman — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 90 in Jan 2026.

Squat, bench, deadlift

Squat

210 kg best

Bench

112.5 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	207.5Nov 2025	112.5Nov 2025	212.5Nov 2025	532.5Nov 2025	74.07Nov 2025	1
90 kg	210Jan 2026	112.5Jan 2026	220Jan 2026	542.5Jan 2026	73.85Jan 2026	1

Best lifts

Best Squat: 210 kgSet at Aggie Showdown, 20262.45× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Winter War.

Recent meets

31 Jan 2026Aggie Showdown2nd542.5 kgTotal PR +10USAPL · 90 kg · Raw

Place: 2nd
Total: 542.5
GL: 73.85
DOTS: 359.62
Bodyweight: 85.8

Total PR +10

Past a best of 532.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	202.5Good	210Good	2102.45× bw
Bench	112.5Good	117.5No lift	117.5No lift	112.51.31× bw
Deadlift	207.5Good	220Good	232.5No lift	2202.56× bw

1 Nov 2025Winter War1st532.5 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 532.5
GL: 74.07
DOTS: 361.46
Bodyweight: 82.2

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	197.5No lift	197.5Good	207.5Good	207.52.52× bw
Bench	112.5Good	120No lift	120No lift	112.51.37× bw
Deadlift	202.5No lift	202.5Good	212.5Good	212.52.59× bw

Opener → best

Squat: 197.5 up to 207.5+10
Bench: 112.5 up to 112.5
Deadlift: 202.5 up to 212.5+10
Opener total: 512.5 up to 532.5+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Ryan Holman

Ryan Holman

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best