Ryan Knebl

Attempt

Ryan Knebl — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 90 to 100 in Feb 2026.

Squat, bench, deadlift

Squat

210 kg best

Bench

140 kg best

Deadlift

275 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	195May 2025	140May 2025	255May 2025	590May 2025	79.27May 2025	2
100 kg	210Feb 2026	137.5Feb 2026	275Feb 2026	622.5Feb 2026	81.82Feb 2026	1

Best lifts

Best Squat: 210 kgSet at Tested Heartbreakers & Record Takers, 20262.28× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

21 Feb 2026Tested Heartbreakers & Record Takers1st622.5 kgTotal PR +32.5USPA · 100 kg · Raw

Place: 1st
Total: 622.5
DOTS: 397.94
Bodyweight: 92.1

Total PR +32.5

Past a best of 590 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	195Good	210Good	2102.28× bw
Bench	127.5Good	137.5Good	142.5No lift	137.51.49× bw
Deadlift	237.5Good	257.5Good	275Good	2752.99× bw

10 May 2025Tested Pittsburgh Power & Fitness Expo2nd590 kgTotal PR +40USPA · 90 kg · Raw

Place: 2nd
Total: 590
DOTS: 385.68
Bodyweight: 88.1

Total PR +40

Past a best of 550 kg.

Squat PR +12.5

Past a best of 182.5 kg.

Bench PR +2.5

Past a best of 137.5 kg.

Deadlift PR +25

Past a best of 230 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	195Good	1952.21× bw
Bench	125Good	132.5Good	140Good	1401.59× bw
Deadlift	222.5Good	237.5Good	255Good	255

Opener → best

Squat: 175 up to 195+20
Bench: 125 up to 140+15
Deadlift: 222.5 up to 255+32.5
Opener total: 522.5 up to 590+67.5

What changed

Against Tested 9 Attempts Before Christmas, 7 Dec 2024.

Total: +40 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: +25 kg
GL: +5.62
DOTS

7 Dec 2024Tested 9 Attempts Before Christmas1st550 kgUSPA · 90 kg · Raw

Place: 1st
Total: 550
DOTS: 358.27
Bodyweight: 88.7

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	147.5Good	167.5Good	182.5Good	182.52.06× bw
Bench	112.5Good	122.5Good	137.5Good	137.51.55× bw
Deadlift	200Good	220Good	230Good	2302.59× bw

Opener → best

Squat: 147.5 up to 182.5+35
Bench: 112.5 up to 137.5+25
Deadlift: 200 up to 230+30
Opener total: 460 up to 550+90

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Knebl

Ryan Knebl

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best