Ryan Langley

Ryan Langley — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: bomb out at Quiet Focus at GenFit; bench only at The Real McCloy 2.

Squat, bench, deadlift

Squat

187.5 kg best

Bench

122.5 kg best

Deadlift

222.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	187.5Dec 2025	122.5Nov 2025	222.5Jun 2026	525Dec 2025	77.62Dec 2025	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 187.5 kgSet at Warrior of the West X, 20252.57× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 6 meets

27 Jun 2026City Strength HQ Open XXV1st525 kgAPLA · 74 kg · Raw

Place: 1st
Total: 525
DOTS: 381.43
Bodyweight: 73.5

Deadlift PR +7.5

Past a best of 215 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	182.5Good	190No lift	182.52.48× bw
Bench	115Good	120Good	125No lift	1201.63× bw
Deadlift	210Good	222.5Good	230No lift	222.53.03× bw

13 Dec 2025Warrior of the West X2nd525 kgTotal PR +2.5APLA · 74 kg · Raw

Place: 2nd
Total: 525
DOTS: 383.32
Bodyweight: 73

Total PR +2.5

Past a best of 522.5 kg.

Squat PR +2.5

Past a best of 185 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	165Good	177.5Good	187.5Good	187.52.57× bw
Bench	110Good	117.5Good	122.5Good	122.51.68× bw
Deadlift	205Good	215Good	225No lift

Opener → best

Squat: 165 up to 187.5+22.5
Bench: 110 up to 122.5+12.5
Deadlift: 205 up to 215+10
Opener total: 480 up to 525+45

What changed

Against The Final Alpha Athlete, 8 Nov 2025.

Total: +2.5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +0.56
DOTS

8 Nov 2025The Final Alpha Athlete3rd522.5 kgTotal PR +30APLA · 74 kg · Raw

Place: 3rd
Total: 522.5
DOTS: 380.29
Bodyweight: 73.3

Total PR +30

Past a best of 492.5 kg.

Squat PR +10

Past a best of 175 kg.

Bench PR +2.5

Past a best of 120 kg.

Deadlift PR +2.5

Past a best of 212.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	165Good	180Good	185Good	1852.52× bw
Bench	110Good	117.5Good	122.5Good	122.51.67× bw
Deadlift	205Good	215Good	227.5No lift

Opener → best

Squat: 165 up to 185+20
Bench: 110 up to 122.5+12.5
Deadlift: 205 up to 215+10
Opener total: 480 up to 522.5+42.5

What changed

Against All In Barbell: Strength Trials II, 1 Feb 2025.

Total: +30 kg
Squat: +10 kg
Bench: +10 kg
Deadlift: +10 kg
GL: +4.55
DOTS

Is this your competition record?

Best performance and total

Compare Ryan Langley

Ryan Langley

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed