Ryan Lucas Julian

Ryan Lucas Julian — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

175 kg best

Bench

110 kg best

Deadlift

177.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	175Dec 2025	110Dec 2025	177.5Apr 2026	455Apr 2026	71.62Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 175 kgSet at Honolulu Night Lift, 20252.72× bodyweight
Best Bench: 110 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Hawai'i State Championships.

Recent meets

25 Apr 2026Hawai'i State Championships1st455 kgTotal PR +2.5USAPL · 67.5 kg · Raw

Place: 1st
Total: 455
GL: 71.62
DOTS: 361.44
Bodyweight: 64.8

Total PR +2.5

Past a best of 452.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	167.5Good	167.52.58× bw
Bench	97.5Good	107.5Good	110Good	1101.70× bw
Deadlift	155Good	167.5Good	177.5Good	177.52.74× bw

6 Dec 2025Honolulu Night Lift2nd452.5 kgTotal PR +42.5USAPL · 67.5 kg · Raw

Place: 2nd
Total: 452.5
GL: 71.46
DOTS: 361.14
Bodyweight: 64.4

Total PR +42.5

Past a best of 410 kg.

Squat PR +15

Past a best of 160 kg.

Bench PR +15

Past a best of 95 kg.

Deadlift PR +12.5

Past a best of 155 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	175Good	1752.72× bw
Bench	92.5Good	102.5Good	110Good	1101.71× bw
Deadlift	155Good	165Good	167.5Good	167.5

Opener → best

Squat: 160 up to 175+15
Bench: 92.5 up to 110+17.5
Deadlift: 155 up to 167.5+12.5
Opener total: 407.5 up to 452.5+45

What changed

Against Lokahi Open, 25 Jan 2025.

Total: +42.5 kg
Squat: +15 kg
Bench: +15 kg
Deadlift: +12.5 kg
GL: +6.66
DOTS

25 Jan 2025Lokahi Open2nd410 kgUSAPL · 67.5 kg · Raw

Place: 2nd
Total: 410
GL: 64.80
DOTS: 327.61
Bodyweight: 64.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	137.5Good	147.5Good	160Good	1602.49× bw
Bench	82.5Good	90Good	95Good	951.48× bw
Deadlift	137.5Good	147.5Good	155Good	1552.41× bw

Opener → best

Squat: 137.5 up to 160+22.5
Bench: 82.5 up to 95+12.5
Deadlift: 137.5 up to 155+17.5
Opener total: 357.5 up to 410+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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