Ryan Melka

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Ryan Melka — powerlifting results, records and meets · Attempt

Career progression

Single-ply

The dashed rules mark the meets where the weight class changed: 74 to 82.5 in Dec 2025; 82.5 to 93 in Apr 2026.

Squat, bench, deadlift

Squat

267.5 kg best

Bench

177.5 kg best

Deadlift

263 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	190Apr 2025	110Apr 2025	202.5Apr 2025	502.5Apr 2025	62.94Apr 2025	1
82.5 kg	233.6Dec 2025	131.5Dec 2025	229.1Dec 2025	594.2Dec 2025	69.75Dec 2025	1

Best lifts

Best Squat: 267.5 kgSet at Regional Powerlifting Championships, 20262.98× bodyweight
Best Bench: 177.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

3 Aug 2026Regional Powerlifting Championships1st708 kgTotal PR +25.5NAPF · 93 kg · Single-ply

Place: 1st
Total: 708
GL: 78.20
DOTS: 458.20
Bodyweight: 89.8

Total PR +25.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	255Good	267.5Good	275No lift	267.52.98× bw
Bench	170Good	177.5No lift	177.5Good	177.51.98× bw
Deadlift	247.5Good	263Good	272.5No lift	2632.93× bw

16 Apr 2026High School Nationals2nd682.5 kgTotal PR +88.3AMP · 93 kg · Single-ply

Place: 2nd
Total: 682.5
DOTS: 447.33
Bodyweight: 87.7

Total PR +88.3

Past a best of 594.2 kg.

Squat PR +26.4

Past a best of 233.6 kg.

Bench PR +33.5

Past a best of 131.5 kg.

Deadlift PR +28.4

Past a best of 229.1 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	260Good	270No lift	270No lift	2602.97× bw
Bench	155Good	160Good	165Good	1651.88× bw
Deadlift	252.5Good	257.5Good	262.5No lift

Opener → best

Squat: 260 up to 260
Bench: 155 up to 165+10
Deadlift: 252.5 up to 257.5+5
Opener total: 667.5 up to 682.5+15

What changed

Against Elkhorn High School Holiday Regional, 13 Dec 2025.

Total: +88.3 kg
Squat: +26.4 kg
Bench: +33.5 kg
Deadlift: +28.4 kg
GL: +6.66
DOTS

13 Dec 2025Elkhorn High School Holiday Regional2nd594.2 kgTotal PR +91.7USAPL · 82.5 kg · Single-ply

Place: 2nd
Total: 594.2
GL: 69.75
DOTS: 407.53
Bodyweight: 80.7

Total PR +91.7

Past a best of 502.5 kg.

Squat PR +43.6

Past a best of 190 kg.

Bench PR +21.5

Past a best of 110 kg.

Deadlift PR +26.6

Past a best of 202.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	224.5Good	233.6Good	242.7No lift	233.62.89× bw
Bench	122.5Good	127Good	131.5Good	131.51.63× bw
Deadlift	204.1Good	215.5Good	229.1Good

Opener → best

Squat: 224.5 up to 233.6+9.1
Bench: 122.5 up to 131.5+9.1
Deadlift: 204.1 up to 229.1+24.9
Opener total: 551.1 up to 594.2+43.1

What changed

Against High School Nationals, 10 Apr 2025.

Total: +91.7 kg
Squat: +43.6 kg
Bench: +21.5 kg
Deadlift: +26.6 kg
GL: +6.81

Is this your competition record?

Best performance and total

Compare Ryan Melka

Ryan Melka

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed