Ryan Mizan

Ryan Mizan — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Alberta Powerlifting Union Provincials.

Squat, bench, deadlift

Squat

145 kg best

Bench

97.5 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	145Jun 2026	97.5Jun 2026	145Nov 2025	365Nov 2025	54.79Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145 kgSet at Alberta Powerlifting Union Provincials, 20262.03× bodyweight
Best Bench: 97.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Powersurge XV.

Recent meets

12 Jun 2026Alberta Powerlifting Union ProvincialsDQ— kgCPU · 74 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 71.5

Squat PR +12.5

Past a best of 132.5 kg.

Bench PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	130Good	140No lift	145Good	1452.03× bw
Bench	90No lift	97.5No lift	97.5Good	97.51.36× bw
Deadlift	Passed	Passed	Passed	—

15 Nov 2025Powersurge XV1st365 kgCPU · 74 kg · Raw

Place: 1st
Total: 365
GL: 54.79
DOTS: 271.77
Bodyweight: 70.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	110Good	132.5No lift	132.5Good	132.51.87× bw
Bench	75Good	82.5Good	87.5Good	87.51.23× bw
Deadlift	125Good	135Good	145Good	1452.05× bw

Opener → best

Squat: 110 up to 132.5+22.5
Bench: 75 up to 87.5+12.5
Deadlift: 125 up to 145+20
Opener total: 310 up to 365+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Mizan

Ryan Mizan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best