Ryan Navarre

Attempt

Ryan Navarre — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

182.5 kg best

Bench

110 kg best

Deadlift

197.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	182.5Dec 2025	110Mar 2026	197.5Mar 2026	485Dec 2025	55.48Dec 2025	4
No class recorded	165Feb 2025	95Feb 2025	190Feb 2025	450Feb 2025	52.64Feb 2025	1

Best lifts

Best Squat: 182.5 kgSet at Long Island Winter Showdown II, 20251.47× bodyweight
Best Bench: 110 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Long Island Winter Showdown II.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

28 Mar 2026New York State Championships8th477.5 kgUSAPL · 125 kg · Raw

Place: 8th
Total: 477.5
GL: 54.75
DOTS: 271.42
Bodyweight: 123.8

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	162.5Good	170Good	177.5No lift	1701.37× bw
Bench	102.5Good	110Good	112.5No lift	1100.89× bw
Deadlift	185Good	197.5Good	207.5No lift	197.51.59× bw

13 Dec 2025Long Island Winter Showdown II2nd485 kgTotal PR +15USAPL · 125 kg · Raw

Place: 2nd
Total: 485
GL: 55.48
DOTS: 275.19
Bodyweight: 124.5

Total PR +15

Past a best of 470 kg.

Squat PR +7.5

Past a best of 175 kg.

Bench PR +5

Past a best of 102.5 kg.

Deadlift PR +2.5

Past a best of 192.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	167.5Good	177.5Good	182.5Good	182.51.47× bw
Bench	97.5Good	105Good	107.5Good	107.50.86× bw
Deadlift	185Good	192.5Good	195Good

Opener → best

Squat: 167.5 up to 182.5+15
Bench: 97.5 up to 107.5+10
Deadlift: 185 up to 195+10
Opener total: 450 up to 485+35

What changed

Against Squats & Science Spring Fling, 24 May 2025.

Total: +15 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +1.06
DOTS

24 May 2025Squats & Science Spring Fling5th470 kgTotal PR +20USAPL · 125 kg · Raw

Place: 5th
Total: 470
GL: 54.42
DOTS: 269.11
Bodyweight: 121.1

Total PR +20

Past a best of 450 kg.

Squat PR +10

Past a best of 165 kg.

Bench PR +7.5

Past a best of 95 kg.

Deadlift PR +2.5

Past a best of 190 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	170No lift	170Good	175Good	1751.45× bw
Bench	95Good	100Good	102.5Good	102.50.85× bw
Deadlift	177.5Good	192.5Good	200No lift

Opener → best

Squat: 170 up to 175+5
Bench: 95 up to 102.5+7.5
Deadlift: 177.5 up to 192.5+15
Opener total: 442.5 up to 470+27.5

What changed

Against February Iron Clash, 22 Feb 2025.

Total: +20 kg
Squat: +10 kg
Bench: +7.5 kg
Deadlift: +2.5 kg
GL: +1.78
DOTS

Is this your competition record?

Best performance and total

Compare Ryan Navarre

Ryan Navarre

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed