Ryan Nejal

Ryan Nejal — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

160 kg best

Deadlift

237.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	200Jul 2025	160Jul 2025	237.5Jul 2025	597.5Jul 2025	75.70Jul 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at It's Not a Phase Classic, 20252.01× bodyweight
Best Bench: 160 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 It's Not a Phase Classic.

Recent meets

12 Jul 2025It's Not a Phase Classic3rd597.5 kgUSAPL · 100 kg · Raw

Place: 3rd
Total: 597.5
GL: 75.70
DOTS: 368.73
Bodyweight: 99.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second

Closest by total

Ashton Call597.5 kg±0
Utkarsh Sony597.5 kg±0
Jacob Chester597.5 kg±0
Michael Blair597.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	175Good	190Good	200Good	2002.01× bw
Bench	150Good	160No lift	160Good	1601.61× bw
Deadlift	217.5Good	235Good	237.5Good	237.52.39× bw

Is this your competition record?

Best performance and total

Compare Ryan Nejal