Ryan Nelson #3

Ryan Nelson #3 — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

280 kg best

Bench

215 kg best

Deadlift

277.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	280Jul 2025	215May 2026	277.5Jul 2025	770Jul 2025	93.76Jul 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 280 kgSet at Tested National Powerlifting Championship, 20252.59× bodyweight
Best Bench: 215 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Tested Washington State Championships.

Recent meets

25 May 2026Tested Ultra Nationals7th755 kgUSPA · 110 kg · Raw

Place: 7th
Total: 755
DOTS: 450.30
Bodyweight: 108

Bench PR +2.5

Past a best of 212.5 kg.

4 / 8 attempts made · 4 missed · 1 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	272.5No lift	272.5Good	282.5No lift	272.52.52× bw
Bench	205Good	215Good	221No lift	2151.99× bw
Deadlift	267.5Good	280No lift	Passed	267.52.48× bw

7 Jul 2025Tested National Powerlifting Championship4th770 kgTotal PR +10USPA · 110 kg · Raw

Place: 4th
Total: 770
DOTS: 458.92
Bodyweight: 108.2

Total PR +10

Past a best of 760 kg.

Squat PR +5

Past a best of 275 kg.

Bench PR +2.5

Past a best of 210 kg.

Deadlift PR +2.5

Past a best of 275 kg.

6 / 8 attempts made · 2 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	270Good	280Good	Passed	2802.59× bw
Bench	200Good	212.5Good	220.5No lift	212.51.96× bw
Deadlift	267.5Good	277.5Good	282.5No lift

Opener → best

Squat: 270 up to 280+10
Bench: 200 up to 212.5+12.5
Deadlift: 267.5 up to 277.5+10
Opener total: 737.5 up to 770+32.5

What changed

Against Tested Washington State Championships, 8 Mar 2025.

Total: +10 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +1.14

8 Mar 2025Tested Washington State Championships1st760 kgUSPA · 110 kg · Raw

Place: 1st
Total: 760
DOTS: 453.28
Bodyweight: 108

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	260Good	270Good	275Good	2752.55× bw
Bench	190Good	203.5Good	210Good	2101.94× bw
Deadlift	260Good	270Good	275Good	2752.55× bw

Opener → best

Squat: 260 up to 275+15
Bench: 190 up to 210+20
Deadlift: 260 up to 275+15
Opener total: 710 up to 760+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Nelson #3

Ryan Nelson #3

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best