Ryan Nguyen

Attempt

Ryan Nguyen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

250 kg best

Bench

145 kg best

Deadlift

270 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	250Dec 2025	145Apr 2026	270Dec 2025	662.5Dec 2025	93.08Dec 2025	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 250 kgSet at Barbell Brigade Winter Finale, 20253.10× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

9 Apr 2026Collegiate Nationals31st655 kgUSAPL · 82.5 kg · Raw

Place: 31st
Total: 655
GL: 92.12
DOTS: 450.17
Bodyweight: 80.5

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	225Good	240Good	250No lift	2402.98× bw
Bench	127.5Good	137.5Good	145Good	1451.80× bw
Deadlift	255Good	270Good	277.5No lift	2703.36× bw

13 Dec 2025Barbell Brigade Winter Finale1st662.5 kgTotal PR +47.5USAPL · 82.5 kg · Raw

Place: 1st
Total: 662.5
GL: 93.08
DOTS: 454.83
Bodyweight: 80.6

Total PR +47.5

Past a best of 615 kg.

Squat PR +17.5

Past a best of 232.5 kg.

Bench PR +10

Past a best of 132.5 kg.

Deadlift PR +20

Past a best of 250 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	220Good	235Good	250Good	2503.10× bw
Bench	125Good	135Good	142.5Good	142.51.77× bw
Deadlift	255Good	270Good	277.5No lift

Opener → best

Squat: 220 up to 250+30
Bench: 125 up to 142.5+17.5
Deadlift: 255 up to 270+15
Opener total: 600 up to 662.5+62.5

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: +47.5 kg
Squat: +17.5 kg
Bench: +10 kg
Deadlift: +20 kg
GL: +7
DOTS

3 Apr 2025Collegiate Nationals59th615 kgTotal PR +5USAPL · 82.5 kg · Raw

Place: 59th
Total: 615
GL: 86.08
DOTS: 420.40
Bodyweight: 81.2

Total PR +5

Past a best of 610 kg.

Squat PR +5

Past a best of 227.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	210Good	222.5Good	232.5Good	232.52.86× bw
Bench	122.5Good	132.5Good	137.5No lift	132.51.63× bw
Deadlift	235Good	250Good	260No lift

Opener → best

Squat: 210 up to 232.5+22.5
Bench: 122.5 up to 132.5+10
Deadlift: 235 up to 250+15
Opener total: 567.5 up to 615+47.5

What changed

Against Collegiate Qualifiers, 22 Feb 2025.

Total: +5 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +0.50
DOTS

Is this your competition record?

Best performance and total

Compare Ryan Nguyen

Ryan Nguyen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed