Ryan Pienaar

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Ryan Pienaar — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

220 kg best

Bench

152.5 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	220Aug 2026	152.5Aug 2026	245Nov 2025	605Jun 2026	72.93Jun 2026	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at The Next Alpha Athlete PT III, 20261.98× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 The Next Alpha Athlete PT III.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

22 Aug 2026The Next Alpha Athlete PT III1st592.5 kgAPLA · 120 kg · Raw

Place: 1st
Total: 592.5
DOTS: 349.72
Bodyweight: 111

Squat PR +5

Past a best of 215 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	220Good	2201.98× bw
Bench	140Good	150Good	152.5Good	152.51.37× bw
Deadlift	220Good	240No lift	240No lift	2201.98× bw

5 Jul 2026Omni Fitness Open2nd600 kgAPLA · 120 kg · Raw

Place: 2nd
Total: 600
DOTS: 355.24
Bodyweight: 110.1

Bench PR +5

Past a best of 145 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	220No lift	2101.91× bw
Bench	140Good	150No lift	150Good	1501.36× bw
Deadlift	220Good	240Good	250No lift	2402.18× bw

Opener → best

Squat: 200 up to 210+10
Bench: 140 up to 150+10
Deadlift: 220 up to 240+20
Opener total: 560 up to 600+40

What changed

Against The Next Alpha Athlete PT II, 6 Jun 2026.

Total: −5 kg
Squat: −5 kg
Bench: +5 kg
Deadlift: −5 kg
GL: −0.45
DOTS

6 Jun 2026The Next Alpha Athlete PT II3rd605 kgTotal PR +15APLA · 120 kg · Raw

Place: 3rd
Total: 605
DOTS: 357.59
Bodyweight: 110.6

Total PR +15

Past a best of 590 kg.

Bench PR +5

Past a best of 140 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	215Good	2151.94× bw
Bench	140No lift	145Good	150No lift	1451.31× bw
Deadlift	220Good	240Good	245Good

Opener → best

Squat: 200 up to 215+15
Bench: 140 up to 145+5
Deadlift: 220 up to 245+25
Opener total: 560 up to 605+45

What changed

Against Apex Alliance Open IV, 28 Mar 2026.

Total: +15 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +1.59
DOTS

Is this your competition record?

Best performance and total

Compare Ryan Pienaar

Ryan Pienaar

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed