Ryan Rego

Attempt

Ryan Rego — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

167.5 kg best

Bench

107.5 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	167.5Mar 2026	107.5Mar 2025	227.5Mar 2025	502.5Mar 2026	83.00Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 167.5 kgSet at New York State Championships, 20262.83× bodyweight
Best Bench: 107.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Rocky Rumble III.

Recent meets

28 Mar 2026New York State Championships2nd502.5 kgTotal PR +7.5USAPL · 60 kg · Raw

Place: 2nd
Total: 502.5
GL: 83.00
DOTS: 428.86
Bodyweight: 59.2

Total PR +7.5

Past a best of 495 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	167.5Good	167.52.83× bw
Bench	100Good	107.5Good	112.5No lift	107.51.82× bw
Deadlift	205Good	220Good	227.5Good	227.53.84× bw

29 Mar 2025Rocky Rumble III1st495 kgUSAPL · 60 kg · Raw

Place: 1st
Total: 495
GL: 81.32
DOTS: 418.95
Bodyweight: 59.8

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	145Good	152.5Good	160Good	1602.68× bw
Bench	97.5Good	102.5Good	107.5Good	107.51.80× bw
Deadlift	205Good	217.5Good	227.5Good	227.53.80× bw

Opener → best

Squat: 145 up to 160+15
Bench: 97.5 up to 107.5+10
Deadlift: 205 up to 227.5+22.5
Opener total: 447.5 up to 495+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Rego

Ryan Rego

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best