Ryan Rios — powerlifting results, records and meets · Attempt

Ryan Rios — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 140 to 125 in May 2025; 125 to 140 in Mar 2026.

Squat, bench, deadlift

Squat

247.5 kg best

Bench

157.5 kg best

Deadlift

257.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	235May 2025	157.5Aug 2025	245Aug 2025	627.5Aug 2025	72.63May 2025	2
140 kg	247.5Mar 2026	157.5Mar 2026	257.5Mar 2026	662.5Mar 2026	73.48Mar 2026	2

Best lifts

Best Squat: 247.5 kgSet at Utah State Championships, 20261.85× bodyweight
Best Bench: 157.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

21 Mar 2026Utah State Championships1st662.5 kgTotal PR +35USAPL · 140 kg · Raw

Place: 1st
Total: 662.5
GL: 73.48
DOTS: 367.56
Bodyweight: 134.1

Total PR +35

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

16 Aug 2025Beehive State Barbell Bash1st627.5 kgTotal PR +2.5USAPL · 125 kg · Raw

Place: 1st
Total: 627.5
GL: 72.35
DOTS: 358.13
Bodyweight: 122.3

Total PR +2.5

Past a best of 625 kg.

Bench PR +2.5

Past a best of 155 kg.

Deadlift PR +2.5

Past a best of 242.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	220Good	225Good	237.5No lift	2251.84× bw
Bench	140Good	150Good	157.5Good	157.51.29× bw
Deadlift	222.5Good	225Good	245Good

Opener → best

Squat: 220 up to 225+5
Bench: 140 up to 157.5+17.5
Deadlift: 222.5 up to 245+22.5
Opener total: 582.5 up to 627.5+45

What changed

Against House of Omni, 24 May 2025.

Total: +2.5 kg
Squat: −10 kg
Bench: +10 kg
Deadlift: +2.5 kg
GL: −0.28
DOTS

24 May 2025House of Omni3rd625 kgTotal PR +32.5USAPL · 125 kg · Raw

Place: 3rd
Total: 625
GL: 72.63
DOTS: 358.84
Bodyweight: 120.1

Total PR +32.5

Past a best of 592.5 kg.

Squat PR +20

Past a best of 215 kg.

Deadlift PR +20

Past a best of 222.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	215Good	225Good	235Good	2351.96× bw
Bench	147.5Good	152.5No lift	152.5No lift	147.51.23× bw
Deadlift	222.5Good	232.5Good	242.5Good

Opener → best

Squat: 215 up to 235+20
Bench: 147.5 up to 147.5
Deadlift: 222.5 up to 242.5+20
Opener total: 585 up to 625+40

What changed

Against Just Fight Classic, 7 Dec 2024.

Total: +32.5 kg
Squat: +20 kg
Bench: −7.5 kg
Deadlift: +20 kg
GL: +7.73
DOTS