Ryan Sizemore

Ryan Sizemore — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 110 in Sep 2025.

Squat, bench, deadlift

Squat

192.5 kg best

Bench

150 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	185Nov 2024	145Nov 2024	230Nov 2024	560Nov 2024	71.60Nov 2024	1
110 kg	192.5Feb 2026	150Sep 2025	230Feb 2026	570Feb 2026	70.78Feb 2026	2

Best lifts

Best Squat: 192.5 kgSet at South Carolina State Championships, 20261.86× bodyweight
Best Bench: 150 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Charlotte Strength Fest.

Recent meets

22 Feb 2026South Carolina State Championships2nd570 kgTotal PR +2.5PLU · 110 kg · Raw

Place: 2nd
Total: 570
DOTS: 345.51
Bodyweight: 103.7

Total PR +2.5

Past a best of 567.5 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	182.5Good	192.5Good	Passed	192.51.86× bw
Bench	137.5Good	142.5Good	147.5Good	147.51.42× bw
Deadlift	212.5Good	230Good	Passed	2302.22× bw

6 Sep 2025Charlotte Strength Fest1st567.5 kgTotal PR +7.5365Strong · 110 kg · Raw

Place: 1st
Total: 567.5
DOTS: 344.52
Bodyweight: 103.3

Total PR +7.5

Past a best of 560 kg.

Squat PR +5

Past a best of 185 kg.

Bench PR +5

Past a best of 145 kg.

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	182.5Good	190Good	Passed	1901.84× bw
Bench	137.5Good	147.5Good	150Good	1501.45× bw
Deadlift	212.5Good	227.5Good	232.5No lift

Opener → best

Squat: 182.5 up to 190+7.5
Bench: 137.5 up to 150+12.5
Deadlift: 212.5 up to 227.5+15
Opener total: 532.5 up to 567.5+35

What changed

Against Tested Jack Kings Gym Powerlifting Championship, 16 Nov 2024.

Total: +7.5 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: −2.5 kg
GL: −1

16 Nov 2024Tested Jack Kings Gym Powerlifting Championship3rd560 kgUSPA · 100 kg · Raw

Place: 3rd
Total: 560
DOTS: 348.56
Bodyweight: 97.5

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	172.5Good	185Good	Passed	1851.90× bw
Bench	130Good	142.5Good	145Good	1451.49× bw
Deadlift	212.5Good	230Good	235No lift	2302.36× bw

Opener → best

Squat: 172.5 up to 185+12.5
Bench: 130 up to 145+15
Deadlift: 212.5 up to 230+17.5
Opener total: 515 up to 560+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Ryan Sizemore

Ryan Sizemore

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best