Ryan Whelan

Ryan Whelan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

245.4 kg best

Bench

167.5 kg best

Deadlift

281.2 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	245.4Sep 2025	167.5Jun 2026	281.2Sep 2025	692.2Sep 2025	85.27Sep 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 245.4 kgSet at Maine State Championship, 20252.33× bodyweight
Best Bench: 167.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

6 Jun 2026Tested Summer Slam3rd662.5 kgUSPA · 110 kg · Raw

Place: 3rd
Total: 662.5
DOTS: 400.01
Bodyweight: 104.7

Bench PR +1.9

Past a best of 165.6 kg.

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220No lift	220Good	240Good	2402.29× bw
Bench	155Good	162.5Good	167.5Good	167.51.60× bw
Deadlift	255Good	275No lift	285No lift	2552.44× bw

6 Sep 2025Maine State Championship1st692.2 kgTotal PR +24.7RPS · 110 kg · Raw

Place: 1st
Total: 692.2
DOTS: 416.64
Bodyweight: 105.5

Total PR +24.7

Past a best of 667.5 kg.

Squat PR +7.9

Past a best of 237.5 kg.

Bench PR +10.6

Past a best of 155 kg.

Deadlift PR +6.2

Past a best of 275 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	245.42.33× bw
Bench	Passed	Passed	Passed	165.61.57× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Tested Shogun Showdown II, 26 Apr 2025.

Total: +24.7 kg
Squat: +7.9 kg
Bench: +10.6 kg
Deadlift: +6.2 kg
GL: +2.78
DOTS: +13.76
Bodyweight: +0.71 kg

Not like for like: Open to Amateur Open.

26 Apr 2025Tested Shogun Showdown II1st667.5 kgUSPA · 110 kg · Raw

Place: 1st
Total: 667.5
DOTS: 402.88
Bodyweight: 104.8

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	212.5Good	230Good	237.5Good	237.52.27× bw
Bench	155Good	167.5No lift	Passed	1551.48× bw
Deadlift	247.5Good	265Good	275Good	2752.62× bw

Opener → best

Squat: 212.5 up to 237.5+25
Bench: 155 up to 155
Deadlift: 247.5 up to 275+27.5
Opener total: 615 up to 667.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Whelan

Ryan Whelan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best