Ryan Wong

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Ryan Wong — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 52 to 56 in Mar 2026; 56 to 60 in Apr 2026.

Squat, bench, deadlift

Squat

147.5 kg best

Bench

100 kg best

Deadlift

180 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	100Nov 2025	67.5Nov 2025	122.5Nov 2025	290Nov 2025	52.48Nov 2025	2
56 kg	107.5Mar 2026	80Mar 2026	145Mar 2026	332.5Mar 2026	58.52Mar 2026	1

Best lifts

Best Squat: 147.5 kgSet at Tested Chaos in the Windy City 5, 20262.47× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

18 Apr 2026Tested Chaos in the Windy City 51st427.5 kgTotal PR +95USPA · 60 kg · Raw

Place: 1st
Total: 427.5
DOTS: 362.32
Bodyweight: 59.7

Total PR +95

Past a best of 332.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	137.5Good	147.5Good	147.52.47× bw
Bench	82.5Good	92.5Good	100Good	1001.68× bw
Deadlift	160Good	180Good	190No lift	1803.02× bw

29 Mar 2026Oakland Max Out1st332.5 kgTotal PR +42.5USAPL · 56 kg · Raw

Place: 1st
Total: 332.5
GL: 58.52
DOTS: 315.04
Bodyweight: 52.6

Total PR +42.5

Past a best of 290 kg.

Squat PR +7.5

Past a best of 100 kg.

Bench PR +12.5

Past a best of 67.5 kg.

Deadlift PR +22.5

Past a best of 122.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	92.5Good	100Good	107.5Good	107.52.04× bw
Bench	72.5Good	77.5Good	80Good	801.52× bw
Deadlift	127.5Good	137.5Good	145Good	145

Opener → best

Squat: 92.5 up to 107.5+15
Bench: 72.5 up to 80+7.5
Deadlift: 127.5 up to 145+17.5
Opener total: 292.5 up to 332.5+40

What changed

Against California High School Open II, 8 Nov 2025.

Total: +42.5 kg
Squat: +7.5 kg
Bench: +12.5 kg
Deadlift: +22.5 kg
GL: +6.04

8 Nov 2025California High School Open II1st290 kgTotal PR +27.5USAPL · 52 kg · Raw

Place: 1st
Total: 290
GL: 52.48
DOTS: 288.77
Bodyweight: 50

Total PR +27.5

Past a best of 262.5 kg.

Squat PR +7.5

Past a best of 92.5 kg.

Bench PR +7.5

Past a best of 60 kg.

Deadlift PR +12.5

Past a best of 110 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	90Good	95Good	100Good	1002.00× bw
Bench	62.5Good	65Good	67.5Good	67.51.35× bw
Deadlift	110Good	117.5Good	122.5Good	122.5

Opener → best

Squat: 90 up to 100+10
Bench: 62.5 up to 67.5+5
Deadlift: 110 up to 122.5+12.5
Opener total: 262.5 up to 290+27.5

What changed

Against California Summer III, 19 Jul 2025.

Total: +27.5 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: +12.5 kg
GL: +5.68
DOTS

Is this your competition record?

Best performance and total

Compare Ryan Wong

Ryan Wong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed