Ryane Jamal

Attempt

Ryane Jamal — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 66 to 74 in May 2025; 74 to 83 in May 2026.

Squat, bench, deadlift

Squat

202.5 kg best

Bench

120 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	177.5Oct 2024	102.5Oct 2024	227.5Oct 2024	507.5Oct 2024	79.37Oct 2024	1
74 kg	190May 2025	120Aug 2025	240Aug 2025	550Aug 2025	81.68Nov 2025	3

Best lifts

Best Squat: 202.5 kgSet at Montreal Powerhouse Classic, 20262.67× bodyweight
Best Bench: 120 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Beefy Classic.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

2 May 2026Montreal Powerhouse Classic4th560 kgTotal PR +10CPU · 83 kg · Raw

Place: 4th
Total: 560
GL: 81.13
DOTS: 398.66
Bodyweight: 75.9

Total PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	195Good	202.5Good	202.52.67× bw
Bench	110Good	117.5Good	120Good	1201.58× bw
Deadlift	220Good	237.5No lift	237.5Good	237.53.13× bw

2 Nov 2025Championnat Provincial Sub-Junior et Junior10th545 kgCPU · 74 kg · Raw

Place: 10th
Total: 545
GL: 81.68
DOTS: 404.94
Bodyweight: 71.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	170Good	187.5Good	195No lift	187.52.64× bw
Bench	107.5Good	112.5Good	117.5Good	117.51.65× bw
Deadlift	220Good	240Good	247.5No lift	2403.37× bw

Opener → best

Squat: 170 up to 187.5+17.5
Bench: 107.5 up to 117.5+10
Deadlift: 220 up to 240+20
Opener total: 497.5 up to 545+47.5

What changed

Against Central Canadian Championships, 24 Aug 2025.

Total: −5 kg
Squat: −2.5 kg
Bench: −2.5 kg
Deadlift: ±0 kg
GL: +0.45

24 Aug 2025Central Canadian Championships14th550 kgTotal PR +25CPU · 74 kg · Raw

Place: 14th
Total: 550
GL: 81.23
DOTS: 401.03
Bodyweight: 73.2

Total PR +25

Past a best of 525 kg.

Bench PR +15

Past a best of 105 kg.

Deadlift PR +10

Past a best of 230 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	175Good	190No lift	190Good	1902.60× bw
Bench	107.5Good	115Good	120Good	1201.64× bw
Deadlift	217.5Good	235Good	240Good

Opener → best

Squat: 175 up to 190+15
Bench: 107.5 up to 120+12.5
Deadlift: 217.5 up to 240+22.5
Opener total: 500 up to 550+50

What changed

Against Beefy Classic, 3 May 2025.

Total: +25 kg
Squat: ±0 kg
Bench: +15 kg
Deadlift: +10 kg
GL: +1.77
DOTS

Is this your competition record?

Best performance

Best total

Compare Ryane Jamal

Ryane Jamal

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed