Ryen Flack

Attempt

Ryen Flack — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 51.7 to 55.7 in Jan 2026; 55.7 to 51.7 in Feb 2026.

Squat, bench, deadlift

Squat

83.9 kg best

Bench

52.2 kg best

Deadlift

108.9 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
51.7 kg	83.9Feb 2026	52.2Feb 2026	108.9Feb 2026	244.9Feb 2026	43.55Feb 2026	2
55.7 kg	77.1Jan 2026	52.2Jan 2026	99.8Jan 2026	229.1Jan 2026	40.27Jan 2026	1

Best lifts

Best Squat: 83.9 kgSet at Coahoma Wt Room Meet, 20261.63× bodyweight
Best Bench: 52.2 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Coahoma Wt Room Meet.

Recent meets

5 Feb 2026Coahoma Wt Room Meet1st244.9 kgTotal PR +15.9THSPA · 51.7 kg · Raw

Place: 1st
Total: 244.9
DOTS: 236.24
Bodyweight: 51.6

Total PR +15.9

Past a best of 229.1 kg.

Squat PR +6.8

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	83.91.63× bw
Bench	Passed	Passed	Passed	52.21.01× bw
Deadlift	Passed	Passed	Passed	108.92.11× bw

31 Jan 2026Steer Invitational8th229.1 kgTotal PR +31.8THSPA · 55.7 kg · Raw

Place: 8th
Total: 229.1
DOTS: 216.61
Bodyweight: 52.7

Total PR +31.8

Past a best of 197.3 kg.

Squat PR +15.9

Past a best of 61.2 kg.

Bench PR +4.5

Past a best of 47.7 kg.

Deadlift PR +11.3

Past a best of 88.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	77.11.46× bw
Bench	Passed	Passed	Passed	52.20.99× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against C-City Powerlifting Invitational, 10 Jan 2026.

Total: +31.8 kg
Squat: +15.9 kg
Bench: +4.5 kg
Deadlift: +11.3 kg
GL: +4.75
DOTS: +22.01
Bodyweight: +2.27 kg

Not like for like: 51.7 kg class to 55.7 kg.

10 Jan 2026C-City Powerlifting Invitational4th197.3 kgTHSPA · 51.7 kg · Raw

Place: 4th
Total: 197.3
DOTS: 194.60
Bodyweight: 50.4

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	61.21.21× bw
Bench	Passed	Passed	Passed	47.60.94× bw
Deadlift	Passed	Passed	Passed	88.51.75× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryen Flack

Ryen Flack

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best