Ryoko Okuno

Ryoko Okuno — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

75 kg best

Bench

45 kg best

Deadlift

90 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	75Jul 2026	45Jul 2026	90Jul 2026	210Jul 2026	53.70Jul 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 75 kgSet at 31st Japan Classic Masters Powerlifting Championships, 20261.46× bodyweight
Best Bench: 45 kgSet at 31st Japan Classic Masters Powerlifting Championships,

Honors & milestones

Meet Winner: Won their division at the 2025 4th Japan Grand Prix.

Recent meets

18 Jul 202631st Japan Classic Masters Powerlifting Championships7th210 kgTotal PR +10JPA · 52 kg · Raw

Place: 7th
Total: 210
GL: 53.70
DOTS: 258.58
Bodyweight: 51.3

Total PR +10

Past a best of 200 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	60Good	70Good	75Good	751.46× bw
Bench	40No lift	42.5Good	45Good	450.88× bw
Deadlift	70Good	80Good	90Good	901.76× bw

25 Oct 20254th Japan Grand Prix1st200 kgTotal PR +35JPA · 52 kg · Raw

Place: 1st
Total: 200
GL: 52.19
DOTS: 250.25
Bodyweight: 50.1

Total PR +35

Past a best of 165 kg.

Squat PR +17.5

Past a best of 55 kg.

Bench PR +7.5

Past a best of 35 kg.

Deadlift PR +10

Past a best of 75 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	65Good	70No lift	72.5Good	72.51.45× bw
Bench	37.5Good	40Good	42.5Good	42.50.85× bw
Deadlift	65Good	75Good	85Good

Opener → best

Squat: 65 up to 72.5+7.5
Bench: 37.5 up to 42.5+5
Deadlift: 65 up to 85+20
Opener total: 167.5 up to 200+32.5

What changed

Against 30th Japan Classic Masters Powerlifting Championships, 19 Jul 2025.

Total: +35 kg
Squat: +17.5 kg
Bench: +7.5 kg
Deadlift: +10 kg
GL: +9.14

19 Jul 202530th Japan Classic Masters Powerlifting Championships5th165 kgJPA · 52 kg · Raw

Place: 5th
Total: 165
GL: 43.05
DOTS: 206.45
Bodyweight: 50.1

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	55Good	62.5No lift	62.5No lift	551.10× bw
Bench	32.5Good	35Good	37.5No lift	350.70× bw
Deadlift	65Good	70Good	75Good	751.50× bw

Opener → best

Squat: 55 up to 55
Bench: 32.5 up to 35+2.5
Deadlift: 65 up to 75+10
Opener total: 152.5 up to 165+12.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryoko Okuno

Ryoko Okuno

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best