Ryosuke Nakagawa

Ryosuke Nakagawa — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

240 kg best

Bench

152.5 kg best

Deadlift

262.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	240Feb 2026	152.5Sep 2025	262.5Feb 2026	652.5Feb 2026	102.00Feb 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 240 kgSet at 30th Japan Classic Powerlifting Championships, 20263.66× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 79th National Sports Festival.

Recent meets

13 Feb 202630th Japan Classic Powerlifting Championships6th652.5 kgTotal PR +12.5JPA · 66 kg · Raw

Place: 6th
Total: 652.5
GL: 102.00
DOTS: 513.28
Bodyweight: 65.7

Total PR +12.5

Past a best of 640 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220Good	232.5Good	240Good	2403.66× bw
Bench	145Good	150Good	155No lift	1502.28× bw
Deadlift	240Good	252.5Good	262.5Good	262.54.00× bw

20 Sep 202579th National Sports Festival2nd640 kgTotal PR +22.5JPA · 66 kg · Raw

Place: 2nd
Total: 640
GL: 100.01
DOTS: 503.16
Bodyweight: 65.7

Total PR +22.5

Past a best of 617.5 kg.

Squat PR +10

Past a best of 225 kg.

Bench PR +7.5

Past a best of 145 kg.

Deadlift PR +5

Past a best of 247.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	215Good	225Good	235Good	2353.58× bw
Bench	140Good	147.5Good	152.5Good	152.52.32× bw
Deadlift	230Good	245Good	252.5Good	252.5

Opener → best

Squat: 215 up to 235+20
Bench: 140 up to 152.5+12.5
Deadlift: 230 up to 252.5+22.5
Opener total: 585 up to 640+55

What changed

Against The 29th Japan Classic Powerlifting Championship, 23 Feb 2025.

Total: +22.5 kg
Squat: +10 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +3.29

23 Feb 2025The 29th Japan Classic Powerlifting Championship6th617.5 kgJPA · 66 kg · Raw

Place: 6th
Total: 617.5
GL: 96.72
DOTS: 487.13
Bodyweight: 65.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	225Good	2253.44× bw
Bench	137.5Good	145Good	150No lift	1452.22× bw
Deadlift	230Good	240Good	247.5Good	247.53.78× bw

Opener → best

Squat: 210 up to 225+15
Bench: 137.5 up to 145+7.5
Deadlift: 230 up to 247.5+17.5
Opener total: 577.5 up to 617.5+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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