Ryze Syean Sylvester

Ryze Syean Sylvester — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

150 kg best

Bench

87.5 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
53 kg	150Nov 2025	87.5Oct 2024	150Oct 2024	375Nov 2025	66.07Nov 2025	7

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at Johor Powerlifting Open, 20252.86× bodyweight
Best Bench: 87.5 kg

Honors & milestones

Meet Winner: Won their division at 7 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 7 meets

26 Mar 2026East Asia & Southeast Asia Sub-regional Powerlifting Championships1st372.5 kgAsianPF · 53 kg · Raw

Place: 1st
Total: 372.5
GL: 65.63
DOTS: 353.57
Bodyweight: 52.5

9 / 9 attempts made

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Jan 2026National Powerlifting Championships1st340 kgMAP · 53 kg · Raw

Place: 1st
Total: 340
DOTS: 329.58
Bodyweight: 51.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	115Good	125Good	130Good	1302.53× bw
Bench	70Good	75Good	77.5No lift	751.46× bw
Deadlift	125Good	135No lift	135Good	1352.63× bw

Opener → best

Squat: 115 up to 130+15
Bench: 70 up to 75+5
Deadlift: 125 up to 135+10
Opener total: 310 up to 340+30

What changed

Against Johor Powerlifting Open, 1 Nov 2025.

Total: −35 kg
Squat: −20 kg
Bench: −10 kg
Deadlift: −5 kg
GL: −5.45
DOTS

1 Nov 2025Johor Powerlifting Open1st375 kgTotal PR +2.5MAP · 53 kg · Raw

Place: 1st
Total: 375
DOTS: 355.94
Bodyweight: 52.5

Total PR +2.5

Past a best of 372.5 kg.

Squat PR +12

Past a best of 138 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	150Good	1502.86× bw
Bench	85No lift	85Good	88No lift	851.62× bw
Deadlift	140Good	150No lift	150

Opener → best

Squat: 137.5 up to 150+12.5
Bench: 85 up to 85
Deadlift: 140 up to 140
Opener total: 362.5 up to 375+12.5

What changed

Against National Powerlifting Championship, 23 May 2025.

Total: +9.5 kg
Squat: +12 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: +1.34
DOTS: +5.87

Is this your competition record?

Best performance and total

Compare Ryze Syean Sylvester