Sabrina Ngwira

Sabrina Ngwira — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

180 kg best

Bench

110 kg best

Deadlift

192.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	180Jun 2026	110Sep 2025	192.5Feb 2025	480Jun 2026	98.70Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 180 kgSet at Raw Nationals, 20262.57× bodyweight
Best Bench: 110 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Maryland State Championships.

Recent meets

12 Jun 2026Raw Nationals4th480 kgTotal PR +7.5USAPL · 70 kg · Raw

Place: 4th
Total: 480
GL: 98.70
DOTS: 485.60
Bodyweight: 70

Total PR +7.5

Past a best of 472.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	162.5Good	175Good	180Good	1802.57× bw
Bench	107.5Good	112.5No lift	112.5No lift	107.51.54× bw
Deadlift	175Good	192.5Good	202.5No lift	192.52.75× bw

5 Sep 2025Southwest RegionalsG472.5 kgTotal PR +2.5USAPL · 70 kg · Raw

Place: G
Total: 472.5
GL: 97.85
DOTS: 481.51
Bodyweight: 69

Total PR +2.5

Past a best of 470 kg.

Bench PR +5

Past a best of 105 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	160Good	172.5Good	182.5No lift	172.52.50× bw
Bench	100Good	105Good	110Good	1101.59× bw
Deadlift	175Good	190Good	200No lift

Opener → best

Squat: 160 up to 172.5+12.5
Bench: 100 up to 110+10
Deadlift: 175 up to 190+15
Opener total: 435 up to 472.5+37.5

What changed

Against Maryland State Championships, 15 Feb 2025.

Total: +2.5 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: −2.5 kg
GL: +1.21
DOTS

15 Feb 2025Maryland State Championships1st470 kgUSAPL · 70 kg · Raw

Place: 1st
Total: 470
GL: 96.64
DOTS: 475.48
Bodyweight: 70

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	160Good	172.5Good	177.5No lift	172.52.47× bw
Bench	100Good	105Good	110No lift	1051.50× bw
Deadlift	170Good	185Good	192.5Good	192.52.75× bw

Opener → best

Squat: 160 up to 172.5+12.5
Bench: 100 up to 105+5
Deadlift: 170 up to 192.5+22.5
Opener total: 430 up to 470+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sabrina Ngwira

Sabrina Ngwira

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best