Sadia Strong

Attempt

Sadia Strong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

135 kg best

Bench

82.5 kg best

Deadlift

152.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	135Apr 2025	82.5Oct 2024	152.5Jul 2025	365Apr 2025	72.75Apr 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 135 kgSet at Tested Liz Freel Classic, 20251.82× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Tested Liz Freel Classic.

Recent meets

7 Jul 2025Tested National Powerlifting Championship9th362.5 kgUSPA · 75 kg · Raw

Place: 9th
Total: 362.5
DOTS: 354.57
Bodyweight: 74.4

Deadlift PR +2.5

Past a best of 150 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	137.5No lift	1301.75× bw
Bench	75Good	80Good	85No lift	801.08× bw
Deadlift	130Good	142.5Good	152.5Good	152.52.05× bw

19 Apr 2025Tested Liz Freel Classic1st365 kgTotal PR +17.5USPA · 75 kg · Raw

Place: 1st
Total: 365
DOTS: 357.27
Bodyweight: 74.3

Total PR +17.5

Past a best of 347.5 kg.

Squat PR +20

Past a best of 115 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	125No lift	125Good	135Good	1351.82× bw
Bench	75Good	80Good	85No lift	801.08× bw
Deadlift	125Good	140Good	150Good

Opener → best

Squat: 125 up to 135+10
Bench: 75 up to 80+5
Deadlift: 125 up to 150+25
Opener total: 325 up to 365+40

What changed

Against Tested The Meet 2, 5 Oct 2024.

Total: +17.5 kg
Squat: +20 kg
Bench: −2.5 kg
Deadlift: ±0 kg
GL: +3.21
DOTS

5 Oct 2024Tested The Meet 23rd347.5 kgUSPA · 75 kg · Raw

Place: 3rd
Total: 347.5
DOTS: 341.62
Bodyweight: 73.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	105Good	115Good	120No lift	1151.56× bw
Bench	75Good	82.5Good	87.5No lift	82.51.12× bw
Deadlift	125Good	142.5Good	150Good	1502.04× bw

Opener → best

Squat: 105 up to 115+10
Bench: 75 up to 82.5+7.5
Deadlift: 125 up to 150+25
Opener total: 305 up to 347.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sadia Strong

Sadia Strong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best