Safia Kouri

Safia Kouri — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

165 kg best

Bench

77.5 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	165Nov 2025	77.5Nov 2025	190Nov 2025	432.5Nov 2025	95.29Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at African Powerlifting & Bench Press Championships, 20252.65× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

24 Nov 2025African Powerlifting & Bench Press Championships1st432.5 kgTotal PR +16.5AfricanPF · 63 kg · Raw

Place: 1st
Total: 432.5
GL: 95.29
DOTS: 468.26
Bodyweight: 62.3

Total PR +16.5

Past a best of 416 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155Good	163.5Good	165Good	1652.65× bw
Bench	72.5Good	77.5Good	80.5No lift	77.51.24× bw
Deadlift	180Good	186.5Good	190Good	1903.05× bw

3 Jul 2025Championnat National Filles/Juniors/Cadets1st414 kgFAPL · 63 kg · Raw

Place: 1st
Total: 414
DOTS: 452.36
Bodyweight: 61.4

Deadlift PR +0.5

Past a best of 186 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1552.52× bw
Bench	Passed	Passed	Passed	72.51.18× bw
Deadlift	Passed	Passed	Passed	186.53.04× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against African Powerlifting & Bench Press Championships, 29 Oct 2024.

Total: −2 kg
Squat: −2.5 kg
Bench: ±0 kg
Deadlift: +0.5 kg
GL: −0.75
DOTS: −3.57
Bodyweight: +0.30 kg

29 Oct 2024African Powerlifting & Bench Press Championships1st416 kgAfricanPF · 63 kg · Raw

Place: 1st
Total: 416
GL: 92.87
DOTS: 455.93
Bodyweight: 61.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	150Good	157.5No lift	157.5Good	157.52.58× bw
Bench	65Good	70Good	72.5Good	72.51.19× bw
Deadlift	170Good	180Good	186Good	1863.04× bw

Opener → best

Squat: 150 up to 157.5+7.5
Bench: 65 up to 72.5+7.5
Deadlift: 170 up to 186+16
Opener total: 385 up to 416+31

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Safia Kouri

Safia Kouri

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best