Safwan Alzaghal

Safwan Alzaghal — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at RIT Bench Press Championships.

Squat, bench, deadlift

Squat

172.5 kg best

Bench

145 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105+ kg	—	135Feb 2026	—	—	—	1
120 kg	172.5Nov 2024	145Nov 2024	160Nov 2024	477.5Nov 2024	57.33Nov 2024	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 172.5 kgSet at AUS University Championships, 20241.55× bodyweight
Best Bench: 145 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 RIT Bench Press Championships.

Recent meets

4 Feb 2026RIT Bench Press Championships3rd135 kgUAE-UA · 105+ kg · Raw

Place: 3rd
Total: 135
DOTS: 78.66
Bodyweight: 115

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

12 Nov 2024AUS University Championships2nd477.5 kgUAEPL · 120 kg · Raw

Place: 2nd
Total: 477.5
DOTS: 281.29
Bodyweight: 111.6

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	160No lift	160Good	172.5Good	172.51.55× bw
Bench	130Good	140Good	145Good	1451.30× bw
Deadlift	160No lift	160No lift	160Good	1601.43× bw

Opener → best

Squat: 160 up to 172.5+12.5
Bench: 130 up to 145+15
Deadlift: 160 up to 160
Opener total: 450 up to 477.5+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Safwan Alzaghal

Safwan Alzaghal

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best