Saif Khan

Attempt

Saif Khan — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 93 to 105 in Nov 2025.

Squat, bench, deadlift

Squat

175 kg best

Bench

112.5 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	165May 2025	110Feb 2025	205May 2025	477.5May 2025	63.34May 2025	2
105 kg	175Nov 2025	112.5Nov 2025	202.5Nov 2025	490Nov 2025	62.41Nov 2025	1

Best lifts

Best Squat: 175 kgSet at Senior Nationals, 20251.78× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Intermediates and Masters.

Recent meets

30 Nov 2025Senior Nationals5th490 kgTotal PR +12.5GAPLF · 105 kg · Raw

Place: 5th
Total: 490
DOTS: 303.88
Bodyweight: 98.3

Total PR +12.5

Past a best of 477.5 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	185No lift	185No lift	1751.78× bw
Bench	102.5Good	112.5No lift	112.5Good	112.51.14× bw
Deadlift	200Good	202.5Good	227.5No lift	202.52.06× bw

18 May 2025Intermediates and Masters3rd477.5 kgTotal PR +10GAPLF · 93 kg · Raw

Place: 3rd
Total: 477.5
DOTS: 308.07
Bodyweight: 90.4

Total PR +10

Past a best of 467.5 kg.

Squat PR +7.5

Past a best of 157.5 kg.

Deadlift PR +5

Past a best of 200 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	150Good	157.5Good	165Good	1651.83× bw
Bench	97.5Good	105Good	107.5Good	107.51.19× bw
Deadlift	187.5Good	197.5Good	205Good	205

Opener → best

Squat: 150 up to 165+15
Bench: 97.5 up to 107.5+10
Deadlift: 187.5 up to 205+17.5
Opener total: 435 up to 477.5+42.5

What changed

Against Novices and Juniors, 16 Feb 2025.

Total: +10 kg
Squat: +7.5 kg
Bench: −2.5 kg
Deadlift: +5 kg
GL: +0.98
DOTS

16 Feb 2025Novices and Juniors4th467.5 kgGAPLF · 93 kg · Raw

Place: 4th
Total: 467.5
DOTS: 303.31
Bodyweight: 89.4

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	142.5Good	147.5Good	157.5Good	157.51.76× bw
Bench	92.5Good	105Good	110Good	1101.23× bw
Deadlift	165Good	190Good	200Good	2002.24× bw

Opener → best

Squat: 142.5 up to 157.5+15
Bench: 92.5 up to 110+17.5
Deadlift: 165 up to 200+35
Opener total: 400 up to 467.5+67.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Saif Khan

Saif Khan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best