Sam Allan — powerlifting results, records and meets · Attempt

Sam Allan — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 90 in Mar 2026.

Squat, bench, deadlift

Squat

212.5 kg best

Bench

130 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	175Mar 2025	112.5Mar 2025	167.5Mar 2025	455Mar 2025	67.86Mar 2025	2
90 kg	212.5Mar 2026	130Mar 2026	190Mar 2026	532.5Mar 2026	72.15Mar 2026	1

Best lifts

Best Squat: 212.5 kgSet at High School Nationals, 20262.45× bodyweight
Best Bench: 130 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 High School Nationals.

Recent meets

26 Mar 2026High School Nationals3rd532.5 kgTotal PR +77.5USAPL · 90 kg · Raw

Place: 3rd
Total: 532.5
GL: 72.15
DOTS: 351.20
Bodyweight: 86.6

Total PR +77.5

Past a best of 455 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

20 Mar 2025High School Nationals13th455 kgTotal PR +40USAPL · 75 kg · Raw

Place: 13th
Total: 455
GL: 67.86
DOTS: 335.90
Bodyweight: 71.8

Total PR +40

Past a best of 415 kg.

Squat PR +20

Past a best of 155 kg.

Bench PR +5

Past a best of 107.5 kg.

Deadlift PR +15

Past a best of 152.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	157.5Good	165Good	175Good	1752.44× bw
Bench	102.5Good	107.5Good	112.5Good	112.51.57× bw
Deadlift	155Good	167.5Good	182.5No lift

Opener → best

Squat: 157.5 up to 175+17.5
Bench: 102.5 up to 112.5+10
Deadlift: 155 up to 167.5+12.5
Opener total: 415 up to 455+40

What changed

Against Roseville Rumble, 10 Nov 2024.

Total: +40 kg
Squat: +20 kg
Bench: +5 kg
Deadlift: +15 kg
GL: +6.41
DOTS

10 Nov 2024Roseville Rumble2nd415 kgUSAPL · 75 kg · Raw

Place: 2nd
Total: 415
GL: 61.45
DOTS: 303.55
Bodyweight: 72.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	142.5No lift	145Good	155Good	1552.13× bw
Bench	100Good	107.5No lift	107.5Good	107.51.48× bw
Deadlift	135Good	145Good	152.5Good	152.52.09× bw

Opener → best

Squat: 142.5 up to 155+12.5
Bench: 100 up to 107.5+7.5
Deadlift: 135 up to 152.5+17.5
Opener total: 377.5 up to 415+37.5

First full-power meet on the record — nothing to compare it against yet.