Sam Cook #1

Attempt

Sam Cook #1 — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at English Bench.

Squat, bench, deadlift

Squat

315 kg best

Bench

185 kg best

Deadlift

335 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	315May 2026	185Nov 2025	335May 2026	825May 2026	103.18Jul 2025	5
120 kg	—	167.5Apr 2026	—	—	—	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 315 kgSet at All England Open Championships 26, 20263.03× bodyweight
Best Bench: 185 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 All England Open Championships 26.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 6 meets

9 May 2026All England Open Championships 263rd825 kgTotal PR +5EPA · 105 kg · Raw

Place: 3rd
Total: 825
DOTS: 499.29
Bodyweight: 104.1

Total PR +5

Past a best of 820 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	280Good	305Good	315Good	3153.03× bw
Bench	167.5Good	175Good	182.5No lift	1751.68× bw
Deadlift	300Good	320Good	335Good	3353.22× bw

4 Apr 2026English Bench4th167.5 kgEPA · 120 kg · Raw

Place: 4th
Total: 167.5
DOTS: 99.79
Bodyweight: 108.3

1 / 3 attempts made · 2 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	167.5Good	180No lift	180No lift	167.51.55× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 167.5 up to 167.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

5 Dec 2025SBD British Open Classic Powerlifting Championships5th820 kgTotal PR +5BP · 105 kg · Raw

Place: 5th
Total: 820
GL: 102.62
DOTS: 500.48
Bodyweight: 102

Total PR +5

Past a best of 815 kg.

Squat PR +5

Past a best of 305 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	270Good	295Good	310Good	3103.04× bw
Bench	170Good	180Good	185No lift	1801.76× bw
Deadlift	295Good	320Good	330Good

Opener → best

Squat: 270 up to 310+40
Bench: 170 up to 180+10
Deadlift: 295 up to 330+35
Opener total: 735 up to 820+85

What changed

Against Home Nations, 1 Nov 2025.

Total: +20 kg
Squat: +15 kg
Bench: −5 kg
Deadlift: +10 kg
GL: +2.77
DOTS

Is this your competition record?

Best performance

Best total

Compare Sam Cook #1

Sam Cook #1

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed