Sam El-Sayed Abouh

Sam El-Sayed Abouh — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

165 kg best

Bench

105 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	165May 2026	105May 2026	220May 2026	490May 2026	63.94May 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at TOTAL Strength Spring Open, 20261.76× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at the 2026 TOTAL Strength Spring Open.

Recent meets

2 May 2026TOTAL Strength Spring Open1st490 kgCPU · 105 kg · Raw

Place: 1st
Total: 490
GL: 63.94
DOTS: 310.96
Bodyweight: 93.5

9 / 9 attempts made

Lift	Opener	Second

Closest by total

Tim Grove490 kg±0
Alex Moutidis490 kg±0
Vinzenz Ziegler490 kg±0
Liam Guay490 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	145Good	155Good	165Good	1651.76× bw
Bench	90Good	97.5Good	105Good	1051.12× bw
Deadlift	190Good	205Good	220Good	2202.35× bw

Is this your competition record?

Best performance and total

Compare Sam El-Sayed Abouh