Sam Grondin — powerlifting results, records and meets · Attempt

Sam Grondin — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 90 in Mar 2025.

Squat, bench, deadlift

Squat

210 kg best

Bench

142.5 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	187.5Nov 2024	135Nov 2024	195Nov 2024	517.5Nov 2024	72.41Nov 2024	1
90 kg	200Mar 2025	137.5Mar 2025	200Mar 2025	537.5Mar 2025	73.85Mar 2025	1

Best lifts

Best Squat: 210 kgSet at Oasis Powerlifting Classic, 20262.61× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 New Hampshire State Champsionships.

Recent meets

21 Feb 2026Oasis Powerlifting Classic2nd585 kgTotal PR +47.5USAPL · Raw

Place: 2nd
Total: 585
GL: 82.25
DOTS: 401.91
Bodyweight: 80.5

Total PR +47.5

Past a best of 537.5 kg.

15 Mar 2025New Hampshire State Champsionships1st537.5 kgTotal PR +20USAPL · 90 kg · Raw

Place: 1st
Total: 537.5
GL: 73.85
DOTS: 359.85
Bodyweight: 84.3

Total PR +20

Past a best of 517.5 kg.

Squat PR +12.5

Past a best of 187.5 kg.

Bench PR +2.5

Past a best of 135 kg.

Deadlift PR +5

Past a best of 195 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	207.5No lift	2002.37× bw
Bench	125Good	132.5Good	137.5Good	137.51.63× bw
Deadlift	190Good	200Good	205No lift

Opener → best

Squat: 190 up to 200+10
Bench: 125 up to 137.5+12.5
Deadlift: 190 up to 200+10
Opener total: 505 up to 537.5+32.5

What changed

Against New England Rookie Collegiate Cup, 9 Nov 2024.

Total: +20 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +1.44
DOTS

9 Nov 2024New England Rookie Collegiate Cup3rd517.5 kgUSAPL · 82.5 kg · Raw

Place: 3rd
Total: 517.5
GL: 72.41
DOTS: 353.63
Bodyweight: 81.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	180Good	187.5No lift	187.5Good	187.52.31× bw
Bench	125Good	130Good	135Good	1351.66× bw
Deadlift	175Good	185Good	195Good	1952.40× bw

Opener → best

Squat: 180 up to 187.5+7.5
Bench: 125 up to 135+10
Deadlift: 175 up to 195+20
Opener total: 480 up to 517.5+37.5

First full-power meet on the record — nothing to compare it against yet.