Sam Henderson #5

Attempt

Sam Henderson #5 — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

150 kg best

Bench

82.5 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	150May 2025	82.5May 2025	170May 2025	402.5May 2025	80.52May 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at PWRTHR Spring Classic, 20252.03× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 PWRTHR Spring Classic.

Recent meets

18 May 2025PWRTHR Spring Classic3rd402.5 kgTotal PR +20EPA · 76 kg · Raw

Place: 3rd
Total: 402.5
DOTS: 395.55
Bodyweight: 73.8

Total PR +20

Past a best of 382.5 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	150Good	1502.03× bw
Bench	75Good	80Good	82.5Good	82.51.12× bw
Deadlift	155Good	165Good	170Good	1702.31× bw

21 Nov 2024British Open Classic Powerlifting Championships31st382.5 kgBP · 76 kg · Raw

Place: 31st
Total: 382.5
GL: 78.56
DOTS: 386.50
Bodyweight: 70.1

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	135Good	145Good	150No lift	1452.07× bw
Bench	75No lift	75Good	77.5Good	77.51.11× bw
Deadlift	150Good	160Good	170No lift	1602.28× bw

Opener → best

Squat: 135 up to 145+10
Bench: 75 up to 77.5+2.5
Deadlift: 150 up to 160+10
Opener total: 360 up to 382.5+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sam Henderson #5

Sam Henderson #5

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best