Sam Khan

Attempt

Sam Khan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

195 kg best

Bench

130 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	195May 2026	130Jul 2025	207.5May 2026	527.5May 2026	67.28May 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at Tested Ultra Nationals, 20261.99× bodyweight
Best Bench: 130 kg

Honors & milestones

National Champion: Won their division at the 2026 Tested Ultra Nationals.

Recent meets

All 4 meets

25 May 2026Tested Ultra Nationals1st527.5 kgTotal PR +22.5USPA · 100 kg · Raw

Place: 1st
Total: 527.5
DOTS: 327.58
Bodyweight: 98

Total PR +22.5

Past a best of 505 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	187.5Good	195Good	1951.99× bw
Bench	125No lift	125Good	132.5No lift	1251.28× bw
Deadlift	192.5Good	207.5Good	210No lift	207.52.12× bw

22 Nov 2025Tested Miami Throwdown4th505 kgTotal PR +2.5USPA · 100 kg · Raw

Place: 4th
Total: 505
DOTS: 311.11
Bodyweight: 99.8

Total PR +2.5

Past a best of 502.5 kg.

Deadlift PR +15

Past a best of 190 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	187.5No lift	1751.75× bw
Bench	112.5Good	125Good	135No lift	1251.25× bw
Deadlift	182.5Good	192.5Good	205Good

Opener → best

Squat: 165 up to 175+10
Bench: 112.5 up to 125+12.5
Deadlift: 182.5 up to 205+22.5
Opener total: 460 up to 505+45

What changed

Against Tested Iron Knightmare 7, 26 Jul 2025.

Total: +2.5 kg
Squat: −7.5 kg
Bench: −5 kg
Deadlift: +15 kg
GL: −0.19
DOTS

26 Jul 2025Tested Iron Knightmare 71st502.5 kgTotal PR +57.5USPA · 100 kg · Raw

Place: 1st
Total: 502.5
DOTS: 311.84
Bodyweight: 98.2

Total PR +57.5

Past a best of 445 kg.

Squat PR +45

Past a best of 137.5 kg.

Bench PR +7.5

Past a best of 122.5 kg.

Deadlift PR +5

Past a best of 185 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	182.5Good	182.51.86× bw
Bench	110Good	120Good	130Good	1301.32× bw
Deadlift	167.5Good	180Good	190Good	190

Opener → best

Squat: 160 up to 182.5+22.5
Bench: 110 up to 130+20
Deadlift: 167.5 up to 190+22.5
Opener total: 437.5 up to 502.5+65

What changed

Against Tested Margate Madness, 22 Mar 2025.

Total: +57.5 kg
Squat: +45 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +7.09
DOTS

Is this your competition record?

Best performance and total

Compare Sam Khan

Sam Khan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed