Sam Prendergast

Sam Prendergast — powerlifting results, records and meets · Attempt

Career progression

Single-ply

The dashed rules mark the meets where the weight class changed: 74 to 83 in May 2025; 83 to 82.5 in Dec 2025; 82.5 to 83 in Apr 2026.

Squat, bench, deadlift

Squat

260 kg best

Bench

177.5 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	235Apr 2025	145Apr 2025	225Apr 2025	605Apr 2025	74.98Apr 2025	1
82.5 kg	254Dec 2025	170.1Dec 2025	242.7Dec 2025	666.8Dec 2025	77.72Dec 2025	1

Best lifts

Best Squat: 260 kgSet at High School Nationals, 20263.15× bodyweight
Best Bench: 177.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

16 Apr 2026High School Nationals1st692.5 kgTotal PR +25.7AMP · 83 kg · Single-ply

Place: 1st
Total: 692.5
DOTS: 468.93
Bodyweight: 82.5

Total PR +25.7

Past a best of 666.8 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	242.5Good	252.5Good	260Good	2603.15× bw
Bench	167.5Good	172.5Good	177.5Good	177.52.15× bw
Deadlift	230Good	240Good	255Good	2553.09× bw

13 Dec 2025Elkhorn High School Holiday Regional1st666.8 kgTotal PR +29.3USAPL · 82.5 kg · Single-ply

Place: 1st
Total: 666.8
GL: 77.72
DOTS: 454.22
Bodyweight: 81.7

Total PR +29.3

Past a best of 637.5 kg.

Squat PR +4

Past a best of 250 kg.

Bench PR +7.6

Past a best of 162.5 kg.

Deadlift PR +10.2

Past a best of 232.5 kg.

8 / 8 attempts made · 1 passed

Lift	Opener	Second	Third	Best
Squat	242.7Good	254Good	Passed	2543.11× bw
Bench	161Good	165.6Good	170.1Good	170.12.08× bw
Deadlift	213.2Good	224.5Good	242.7Good

Opener → best

Squat: 242.7 up to 254+11.3
Bench: 161 up to 170.1+9.1
Deadlift: 213.2 up to 242.7+29.5
Opener total: 616.9 up to 666.8+49.9

What changed

Against Pan-American Powerlifting Championships, 27 Jul 2025.

Total: +29.3 kg
Squat: +4 kg
Bench: +7.6 kg
Deadlift: +17.7 kg
GL: +3.58

27 Jul 2025Pan-American Powerlifting Championships1st637.5 kgTotal PR +2.5NAPF · 83 kg · Single-ply

Place: 1st
Total: 637.5
GL: 74.14
DOTS: 433.33
Bodyweight: 82

Total PR +2.5

Past a best of 635 kg.

Squat PR +5

Past a best of 245 kg.

Bench PR +5

Past a best of 157.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	230Good	240Good	250Good	2503.05× bw
Bench	162.5No lift	162.5Good	172.5No lift	162.51.98× bw
Deadlift	225Good	235No lift	235

Opener → best

Squat: 230 up to 250+20
Bench: 162.5 up to 162.5
Deadlift: 225 up to 225
Opener total: 617.5 up to 637.5+20

What changed

Against Classic and Equipped Age Division Nationals, 28 May 2025.

Total: +2.5 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: −7.5 kg
GL: +0.24
DOTS

Is this your competition record?

Best performance and total

Compare Sam Prendergast

Sam Prendergast

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed