Samantha Knarr — powerlifting results, records and meets · Attempt

Samantha Knarr — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

155 kg best

Bench

90 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	155Jun 2026	90Feb 2026	182.5Jun 2026	422.5Jun 2026	83.85Jun 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 155 kgSet at Raw Nationals, 20262.07× bodyweight
Best Bench: 90 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Indiana State Championship.
5+ Meets: 5 full-power meets on the record.

Recent meets

12 Jun 2026Raw Nationals29th422.5 kgTotal PR +2.5USAPL · 75 kg · Raw

Place: 29th
Total: 422.5
GL: 83.85
DOTS: 411.65
Bodyweight: 75

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

26 Apr 2026Tennessee Age Division State ChampionshipG420 kgTotal PR +12.5USAPL · 75 kg · Raw

Place: G
Total: 420
GL: 83.38
DOTS: 409.36
Bodyweight: 74.9

Total PR +12.5

Past a best of 407.5 kg.

Squat PR +7.5

Past a best of 145 kg.

8 / 8 attempts made · 1 passed

Lift	Opener	Second	Third	Best
Squat	135Good	145Good	152.5Good	152.52.04× bw
Bench	75Good	85Good	90Good	901.20× bw
Deadlift	160Good	177.5Good	Passed

Opener → best

Squat: 135 up to 152.5+17.5
Bench: 75 up to 90+15
Deadlift: 160 up to 177.5+17.5
Opener total: 370 up to 420+50

What changed

Against Indiana State Championship, 1 Feb 2026.

Total: +12.5 kg
Squat: +12.5 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +2.16
DOTS

1 Feb 2026Indiana State Championship1st407.5 kgTotal PR +5USAPL · 75 kg · Raw

Place: 1st
Total: 407.5
GL: 81.22
DOTS: 398.88
Bodyweight: 74.3

Total PR +5

Past a best of 402.5 kg.

Bench PR +2.5

Past a best of 87.5 kg.

Deadlift PR +7.5

Past a best of 170 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	130No lift	130Good	140Good	1401.88× bw
Bench	75Good	85Good	90Good	901.21× bw
Deadlift	160Good	177.5Good	190No lift

Opener → best

Squat: 130 up to 140+10
Bench: 75 up to 90+15
Deadlift: 160 up to 177.5+17.5
Opener total: 365 up to 407.5+42.5

What changed

Against Midwest Regionals, 6 Sep 2025.

Total: +5 kg
Squat: −5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +1.05
DOTS