Samantha Milar

Samantha Milar — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

127.5 kg best

Bench

85 kg best

Deadlift

132.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	127.5Aug 2026	85Aug 2026	132.5Aug 2026	345Aug 2026	88.14Aug 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 127.5 kgSet at Regional Powerlifting Championships, 20262.49× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

3 Aug 2026Regional Powerlifting Championships1st345 kgTotal PR +35NAPF · 52 kg · Raw

Place: 1st
Total: 345
GL: 88.14
DOTS: 424.52
Bodyweight: 51.3

Total PR +35

Past a best of 310 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	115Good	120Good	127.5Good	127.52.49× bw
Bench	75Good	80Good	85Good	851.66× bw
Deadlift	117.5Good	125Good	132.5Good	132.52.58× bw

9 Apr 2026Collegiate Nationals3rd310 kgTotal PR +37.5AMP · 52 kg · Raw

Place: 3rd
Total: 310
DOTS: 381.45
Bodyweight: 51.3

Total PR +37.5

Past a best of 272.5 kg.

Squat PR +15

Past a best of 100 kg.

Bench PR +12.5

Past a best of 65 kg.

Deadlift PR +10

Past a best of 107.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	102.5Good	110Good	115Good	1152.24× bw
Bench	65Good	72.5Good	77.5Good	77.51.51× bw
Deadlift	110Good	117.5Good	125No lift

Opener → best

Squat: 102.5 up to 115+12.5
Bench: 65 up to 77.5+12.5
Deadlift: 110 up to 117.5+7.5
Opener total: 277.5 up to 310+32.5

What changed

Against Winter War, 10 Jan 2026.

Total: +37.5 kg
Squat: +15 kg
Bench: +12.5 kg
Deadlift: +10 kg
GL: +8.48
DOTS

10 Jan 2026Winter War1st272.5 kgAPO · 52 kg · Raw

Place: 1st
Total: 272.5
DOTS: 339.52
Bodyweight: 50.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	87.5Good	95Good	100Good	1001.98× bw
Bench	57.5Good	62.5No lift	65Good	651.29× bw
Deadlift	87.5Good	95Good	107.5Good	107.52.13× bw

Opener → best

Squat: 87.5 up to 100+12.5
Bench: 57.5 up to 65+7.5
Deadlift: 87.5 up to 107.5+20
Opener total: 232.5 up to 272.5+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Samantha Milar

Samantha Milar

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best