Samuel Keho

Samuel Keho — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

220 kg best

Bench

140 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	220Feb 2026	140Feb 2026	220Sep 2025	575Feb 2026	69.10Feb 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at Klassisen voimanoston nuorten SM, 20261.98× bodyweight
Best Bench: 140 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Kansallinen voimanostokilpailu.

Recent meets

6 Feb 2026Klassisen voimanoston nuorten SM4th575 kgTotal PR +7.5SVNL · 120 kg · Raw

Place: 4th
Total: 575
DOTS: 339.00
Bodyweight: 111.4

Total PR +7.5

Past a best of 567.5 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	2201.98× bw
Bench	Passed	Passed	Passed	1401.26× bw
Deadlift	Passed	Passed	Passed	2151.93× bw

6 Sep 2025Kansallinen voimanoston 33. Helsingin aluemestaruuskilpailu4th567.5 kgTotal PR +5SVNL · 120 kg · Raw

Place: 4th
Total: 567.5
DOTS: 329.31
Bodyweight: 116.4

Total PR +5

Past a best of 562.5 kg.

Deadlift PR +10

Past a best of 210 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	200Good	212.5Good	222.5No lift	212.51.83× bw
Bench	127.5Good	135Good	142.5No lift	1351.16× bw
Deadlift	192.5Good	207.5Good	220Good

Opener → best

Squat: 200 up to 212.5+12.5
Bench: 127.5 up to 135+7.5
Deadlift: 192.5 up to 220+27.5
Opener total: 520 up to 567.5+47.5

What changed

Against Kansallinen voimanostokilpailu, 14 Jun 2025.

Total: +5 kg
Squat: −2.5 kg
Bench: −2.5 kg
Deadlift: +10 kg
GL: −0.24

14 Jun 2025Kansallinen voimanostokilpailu2nd562.5 kgSVNL · 120 kg · Raw

Place: 2nd
Total: 562.5
DOTS: 329.65
Bodyweight: 113.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	192.5Good	205Good	215Good	2151.90× bw
Bench	125Good	132.5Good	137.5Good	137.51.21× bw
Deadlift	185Good	200Good	210Good	2101.86× bw

Opener → best

Squat: 192.5 up to 215+22.5
Bench: 125 up to 137.5+12.5
Deadlift: 185 up to 210+25
Opener total: 502.5 up to 562.5+60

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Samuel Keho

Samuel Keho

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best