Samuel Ponomarenko

Samuel Ponomarenko — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

115 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	190Aug 2025	115Aug 2025	207.5Aug 2025	512.5Aug 2025	68.25Aug 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at Heavy Metal Open, 20252.12× bodyweight
Best Bench: 115 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

31 Aug 2025Heavy Metal Open1st512.5 kgTotal PR +37.5USAPL · 90 kg · Raw

Place: 1st
Total: 512.5
GL: 68.25
DOTS: 331.94
Bodyweight: 89.7

Total PR +37.5

Past a best of 475 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	180Good	190Good	1902.12× bw
Bench	95Good	105Good	115Good	1151.28× bw
Deadlift	185Good	197.5Good	207.5Good	207.52.31× bw

12 Apr 2025Tri-County Throwdown1st475 kgNORCAL · 90 kg · Raw

Place: 1st
Total: 475
DOTS: 309.42
Bodyweight: 88.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	175Good	1751.97× bw
Bench	100Good	105No lift	110No lift	1001.13× bw
Deadlift	195Good	200Good	210No lift	2002.25× bw

Opener → best

Squat: 150 up to 175+25
Bench: 100 up to 100
Deadlift: 195 up to 200+5
Opener total: 445 up to 475+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Samuel Ponomarenko