Sander Spoon

Attempt

Sander Spoon — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 105 to 120 in Feb 2026.

Squat, bench, deadlift

Squat

187.5 kg best

Bench

127.5 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	187.5Oct 2025	122.5Oct 2025	235Sep 2025	540Sep 2025	67.14Sep 2025	2
120 kg	187.5Feb 2026	127.5Feb 2026	250Feb 2026	565Feb 2026	68.18Feb 2026	1

Best lifts

Best Squat: 187.5 kgSet at Northside Barbell Cup, 20261.70× bodyweight
Best Bench: 127.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

28 Feb 2026Northside Barbell Cup7th565 kgTotal PR +25KNKF-SP · 120 kg · Raw

Place: 7th
Total: 565
DOTS: 334.23
Bodyweight: 110.3

Total PR +25

Past a best of 540 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	187.5No lift	187.5Good	200No lift	187.51.70× bw
Bench	120Good	127.5Good	132.5No lift	127.51.16× bw
Deadlift	210Good	230Good	250Good	2502.27× bw

25 Oct 2025NSK Powerliften16th540 kgKNKF-SP · 105 kg · Raw

Place: 16th
Total: 540
DOTS: 326.59
Bodyweight: 104.3

Squat PR +2.5

Past a best of 185 kg.

Bench PR +2.5

Past a best of 120 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	167.5Good	180Good	187.5Good	187.51.80× bw
Bench	115Good	122.5Good	130No lift	122.51.17× bw
Deadlift	190Good	210Good	230Good

Opener → best

Squat: 167.5 up to 187.5+20
Bench: 115 up to 122.5+7.5
Deadlift: 190 up to 230+40
Opener total: 472.5 up to 540+67.5

What changed

Against Ascending Cup One, 13 Sep 2025.

Total: ±0 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: −0.25
DOTS

13 Sep 2025Ascending Cup One14th540 kgKNKF-SP · 105 kg · Raw

Place: 14th
Total: 540
DOTS: 327.68
Bodyweight: 103.4

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	165Good	177.5Good	185Good	1851.79× bw
Bench	110Good	115Good	120Good	1201.16× bw
Deadlift	200Good	220Good	235Good	2352.27× bw

Opener → best

Squat: 165 up to 185+20
Bench: 110 up to 120+10
Deadlift: 200 up to 235+35
Opener total: 475 up to 540+65

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sander Spoon

Sander Spoon

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best