Sanne van der Ploeg

Sanne van der Ploeg — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 69 to 63 in Apr 2025.

Squat, bench, deadlift

Squat

147.5 kg best

Bench

82.5 kg best

Deadlift

167.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	147.5Jun 2026	82.5Apr 2025	167.5Nov 2025	395Jun 2026	86.88Jun 2026	4
69 kg	137.5Feb 2025	80Feb 2025	162.5Feb 2025	380Feb 2025	79.64Feb 2025	1

Best lifts

Best Squat: 147.5 kgSet at Regiokampioenschappen Zuid, 20262.36× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

27 Jun 2026Regiokampioenschappen Zuid3rd395 kgTotal PR +2.5KNKF-SP · 63 kg · Raw

Place: 3rd
Total: 395
DOTS: 426.98
Bodyweight: 62.5

Total PR +2.5

Past a best of 392.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140Good	145Good	147.5Good	147.52.36× bw
Bench	75Good	80Good	82.5No lift	801.28× bw
Deadlift	157.5Good	167.5Good	172.5No lift	167.52.68× bw

8 Nov 2025Open NK Powerliften5th392.5 kgTotal PR +5KNKF-SP · 63 kg · Raw

Place: 5th
Total: 392.5
DOTS: 423.29
Bodyweight: 62.7

Total PR +5

Past a best of 387.5 kg.

Deadlift PR +2.5

Past a best of 165 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	140Good	145Good	1452.31× bw
Bench	75Good	80Good	85No lift	801.28× bw
Deadlift	152.5Good	162.5Good	167.5Good

Opener → best

Squat: 132.5 up to 145+12.5
Bench: 75 up to 80+5
Deadlift: 152.5 up to 167.5+15
Opener total: 360 up to 392.5+32.5

What changed

Against Regiokampioenschappen West, 6 Jul 2025.

Total: +7.5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +1.32
DOTS

6 Jul 2025Regiokampioenschappen West1st385 kgKNKF-SP · 63 kg · Raw

Place: 1st
Total: 385
DOTS: 416.71
Bodyweight: 62.4

Squat PR +5

Past a best of 140 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	142.5No lift	145Good	1452.33× bw
Bench	70Good	75Good	77.5Good	77.51.24× bw
Deadlift	152.5Good	157.5Good	162.5Good	162.52.61× bw

Opener → best

Squat: 137.5 up to 145+7.5
Bench: 70 up to 77.5+7.5
Deadlift: 152.5 up to 162.5+10
Opener total: 360 up to 385+25

What changed

Against SBD Paascup, 19 Apr 2025.

Total: −2.5 kg
Squat: +5 kg
Bench: −5 kg
Deadlift: −2.5 kg
GL: −0.56
DOTS

Is this your competition record?

Best performance and total

Compare Sanne van der Ploeg