Sara Coates

Attempt

Sara Coates — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

150 kg best

Bench

77.5 kg best

Deadlift

180 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	150Mar 2025	77.5Mar 2025	180Mar 2025	407.5Mar 2025	77.98Mar 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at Auckland Powerlifting 3-Lift Championships, 20251.85× bodyweight
Best Bench: 77.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

22 Mar 2025Auckland Powerlifting 3-Lift ChampionshipsG407.5 kgNZPF · 84 kg · Raw

Place: G
Total: 407.5
GL: 77.98
DOTS: 380.92
Bodyweight: 81.3

9 / 9 attempts made

Lift	Opener	Second

Closest by total

Natasha Manning407.5 kg±0
Mette Heuvelink407.5 kg±0
Madison Pearce407.5 kg±0
Katie Kavanagh407.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	137.5Good	145Good	150Good	1501.85× bw
Bench	70Good	75Good	77.5Good	77.50.95× bw
Deadlift	170Good	175Good	180Good	1802.21× bw

Is this your competition record?

Best performance and total

Compare Sara Coates