Sara Couture

Sara Couture — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 63 to 69 in Dec 2025.

Squat, bench, deadlift

Squat

80 kg best

Bench

55 kg best

Deadlift

137.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	77.5Mar 2025	55Dec 2024	132.5Mar 2025	265Mar 2025	58.02Mar 2025	2
69 kg	80Dec 2025	55Dec 2025	137.5Dec 2025	272.5Dec 2025	58.23Dec 2025	1

Best lifts

Best Squat: 80 kgSet at 8th Annual Greater Tampa Classic Open Championship, 20251.22× bodyweight
Best Bench: 55 kg

Honors & milestones

Meet Winner: Won their division at the 2025 8th Annual Greater Tampa Classic Open Championship.

Recent meets

7 Dec 20258th Annual Greater Tampa Classic Open Championship1st272.5 kgTotal PR +7.5AMP · 69 kg · Raw

Place: 1st
Total: 272.5
DOTS: 286.52
Bodyweight: 65.4

Total PR +7.5

Past a best of 265 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	72.5Good	77.5Good	80Good	801.22× bw
Bench	50Good	55Good	57.5No lift	550.84× bw
Deadlift	120Good	130Good	137.5Good	137.52.10× bw

22 Mar 2025Strongher Strength Showdown2nd265 kgTotal PR +12.5AMP · 63 kg · Raw

Place: 2nd
Total: 265
DOTS: 285.20
Bodyweight: 62.9

Total PR +12.5

Past a best of 252.5 kg.

Squat PR +10

Past a best of 67.5 kg.

Deadlift PR +2.5

Past a best of 130 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	65Good	72.5Good	77.5Good	77.51.23× bw
Bench	50Good	55Good	57.5No lift	550.87× bw
Deadlift	115Good	125Good	132.5Good

Opener → best

Squat: 65 up to 77.5+12.5
Bench: 50 up to 55+5
Deadlift: 115 up to 132.5+17.5
Opener total: 230 up to 265+35

What changed

Against 8th Annual Greater Tampa Classic Championships, 8 Dec 2024.

Total: +12.5 kg
Squat: +10 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +2.75

8 Dec 20248th Annual Greater Tampa Classic Championships2nd252.5 kgAMP · 63 kg · Raw

Place: 2nd
Total: 252.5
DOTS: 271.67
Bodyweight: 63

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	60Good	67.5Good	70No lift	67.51.07× bw
Bench	47.5Good	52.5Good	55Good	550.87× bw
Deadlift	112.5Good	122.5Good	130Good	1302.06× bw

Opener → best

Squat: 60 up to 67.5+7.5
Bench: 47.5 up to 55+7.5
Deadlift: 112.5 up to 130+17.5
Opener total: 220 up to 252.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sara Couture

Sara Couture

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best