Sara El-Jammal

Sara El-Jammal — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

122.5 kg best

Bench

67.5 kg best

Deadlift

122.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	122.5Jun 2026	67.5Jun 2026	122.5Oct 2025	312.5Jun 2026	59.04Jun 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 122.5 kgSet at Sunny Daze, 20261.46× bodyweight
Best Bench: 67.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Sunny Daze.

Recent meets

13 Jun 2026Sunny Daze2nd312.5 kgTotal PR +5CPU · 84 kg · Raw

Place: 2nd
Total: 312.5
GL: 59.04
DOTS: 287.68
Bodyweight: 83.9

Total PR +5

Past a best of 307.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	107.5Good	117.5Good	122.5Good	122.51.46× bw
Bench	62.5Good	67.5Good	70No lift	67.50.80× bw
Deadlift	105Good	115Good	122.5Good	122.51.46× bw

4 Oct 2025Ottawa Open and Bench Press4th307.5 kgCPU · 84 kg · Raw

Place: 4th
Total: 307.5
GL: 58.35
DOTS: 284.57
Bodyweight: 83

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	107.5Good	115Good	120Good	1201.45× bw
Bench	60Good	65Good	70No lift	650.78× bw
Deadlift	100Good	112.5Good	122.5Good	122.51.48× bw

Opener → best

Squat: 107.5 up to 120+12.5
Bench: 60 up to 65+5
Deadlift: 100 up to 122.5+22.5
Opener total: 267.5 up to 307.5+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sara El-Jammal

Sara El-Jammal

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best