Sarah Alonze

Sarah Alonze — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

95 kg best

Bench

47.5 kg best

Deadlift

112.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	95Jun 2026	47.5Mar 2025	112.5Jun 2026	255Jun 2026	60.79Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 95 kgSet at British Masters Classic, 20261.70× bodyweight
Best Bench: 47.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Women's All England Championships.

Recent meets

6 Jun 2026British Masters Classic8th255 kgTotal PR +7.5BP · 57 kg · Raw

Place: 8th
Total: 255
GL: 60.79
DOTS: 296.28
Bodyweight: 55.8

Total PR +7.5

Past a best of 247.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	90Good	95Good	97.5No lift	951.70× bw
Bench	42.5Good	45Good	47.5Good	47.50.85× bw
Deadlift	100Good	107.5Good	112.5Good	112.52.02× bw

5 Jul 2025Women's All England Championships3rd247.5 kgTotal PR +5EPA · 57 kg · Raw

Place: 3rd
Total: 247.5
DOTS: 287.91
Bodyweight: 55.7

Total PR +5

Past a best of 242.5 kg.

Squat PR +2.5

Past a best of 90 kg.

Deadlift PR +5

Past a best of 105 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	85Good	90Good	92.5Good	92.51.66× bw
Bench	40Good	45Good	47.5No lift	450.81× bw
Deadlift	97.5Good	105Good	110Good

Opener → best

Squat: 85 up to 92.5+7.5
Bench: 40 up to 45+5
Deadlift: 97.5 up to 110+12.5
Opener total: 222.5 up to 247.5+25

What changed

Against FORT Powerlifing Spring Spectacular, 29 Mar 2025.

Total: +5 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: +5 kg
GL: +0.54
DOTS

29 Mar 2025FORT Powerlifing Spring Spectacular6th242.5 kgEPA · 57 kg · Raw

Place: 6th
Total: 242.5
DOTS: 284.83
Bodyweight: 54.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	82.5Good	87.5Good	90Good	901.64× bw
Bench	40Good	45Good	47.5Good	47.50.87× bw
Deadlift	97.5Good	105Good	110No lift	1051.91× bw

Opener → best

Squat: 82.5 up to 90+7.5
Bench: 40 up to 47.5+7.5
Deadlift: 97.5 up to 105+7.5
Opener total: 220 up to 242.5+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sarah Alonze

Sarah Alonze

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best