Sarah Harding

Sarah Harding — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 70 in Apr 2025.

One result that produced no comparable total: bench only at Bench for Breast Cancer.

Squat, bench, deadlift

Squat

92.5 kg best

Bench

52.5 kg best

Deadlift

115 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	—	45.4Oct 2024	—	—	—	1
70 kg	92.5Apr 2025	52.5Apr 2025	115Jul 2025	260Jul 2025	54.08Jul 2025	2
75 kg	72.5Dec 2024

Best lifts

Best Squat: 92.5 kgSet at Eclipse Classic, 20251.35× bodyweight
Best Bench: 52.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

12 Jul 2025Eclipse Classic1st260 kgTotal PR +5USAPL · 70 kg · Raw

Place: 1st
Total: 260
GL: 54.08
DOTS: 266.17
Bodyweight: 68.5

Total PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

26 Apr 2025Renegade Classic1st255 kgTotal PR +25USAPL · 70 kg · Raw

Place: 1st
Total: 255
GL: 52.96
DOTS: 260.61
Bodyweight: 68.7

Total PR +25

Past a best of 230 kg.

Squat PR +20

Past a best of 72.5 kg.

Bench PR +2.5

Past a best of 50 kg.

Deadlift PR +2.5

Past a best of 107.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	77.5Good	85Good	92.5Good	92.51.35× bw
Bench	45Good	50Good	52.5Good	52.50.76× bw
Deadlift	95Good	102.5Good	110Good	110

Opener → best

Squat: 77.5 up to 92.5+15
Bench: 45 up to 52.5+7.5
Deadlift: 95 up to 110+15
Opener total: 217.5 up to 255+37.5

What changed

Against Winter Eclipse, 8 Dec 2024.

Total: +25 kg
Squat: +20 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +5.12
DOTS

8 Dec 2024Winter Eclipse2nd230 kgUSAPL · 75 kg · Raw

Place: 2nd
Total: 230
GL: 47.84
DOTS: 235.46
Bodyweight: 68.5

Bench PR +4.6

Past a best of 45.4 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	65Good	72.5Good	77.5No lift	72.51.06× bw
Bench	45Good	47.5Good	50Good	500.73× bw
Deadlift	95Good	100Good	107.5Good	107.51.57× bw

Opener → best

Squat: 65 up to 72.5+7.5
Bench: 45 up to 50+5
Deadlift: 95 up to 107.5+12.5
Opener total: 205 up to 230+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sarah Harding

Sarah Harding

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best